Listed in: Activities - Health and Fitness • Activities - Children: Baby and Toddler Activities
We have no opening hours information for Eos Fitness Buggy Fit Camp
About Eos Fitness Buggy Fit Camp
Are you looking to burn off the baby fat but struggle with time and childcare?
Buggy Fit Camp is a fantastic post-natal total body fitness experience helping new mums (and dads!) regain or enhance pre-natal fitness levels. Working out with your bubba in a buggy, it doesnâ€™t matter whether your little bundle of joy is 6 weeks old or much older. Our 60 minute sessions are designed around you and allows you a bit of time dedicated to you to work on your fitness levels without the issue of childcare.
Using a combined program of strength training, cardio drills and a section devoted purely to abs and core, buggy fit camp will exercise you safely during your post-natal period and beyond.
The class is run by pre and post natal qualified personal trainers and is safe and effective for all. Our aim is to help to motivate and support you through your post-natal journey.
All fitness levels are welcome and the sessions are structured in a way that allows every participant to work within their own capabilities whether you are a new mum working out for the first time (in a long time!) or a condition mum in tip top shape.
To participate in buggy fit camp, mums must be at least 6 weeks postpartum (8 weeks for a caesarean section) and have received clearance from your GP to resume physical exercise.
£5 (when purchased in a block of 10 pre paid sessions).
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