Fresh Yoga

Fresh Yoga

About Fresh Yoga

Sherwood Greenlaw Parish Church Glasgow Road, Paisley PA1 3PA
01418894164
Fresh Yoga Website
Facebook information can be found here
Listed Under Activities - Yoga 

1 hour Vinyasa Flow Yoga Class: £5 7pm

Vinyasa Flow is a dynamic form of yoga where poses flow into each other on a one breath, one movement basis.
This is an inclusive class designed to appeal to anyone with a reasonable level of fitness, from a complete beginner through to someone with an established practice.

Please arrive 5-10mins before the class.
Wear loose comfortable clothing and if you have your own mat please bring it along, as I only have a couple of spares.
Make sure you are well hydrated before class and have not eaten for at least 2 hours, preferably longer.

Any questions please feel free to call, message or email.

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