, Various Locations Glasgow | |
07854028549 | |
Heather Burns Yoga Website | |
Facebook information can be found here | |
Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.
Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums
Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!
Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management
‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.
Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!
The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns
Would be great to have you at our baby and toddler group. A time for Mums, Dads, Grannys, Grandads, Guardians, Carers to take along their baby or toddler...
READ MORELearn...Imagine...ExploreDevelopmental drama classes for the early years. Monkey Drama classes aim to help in developing your child's personal, social...
READ MORE500 hours experienced teacher Lucie Potter offers Prenatal Nurture and Nest parents and babies yoga classes that flow with the season, offering blissful calm in the southside of Glasgow.
READ MOREBaby College Glasgow South hold fun, weekly, developmental classes classes for parents and children, from new-born until the age of 3 years old!
READ MOREDumbreck Outdoor Playbarn is an interactive play space for ages 5-and-under and their parents/carers!
READ MOREVeronica Greene is a fully qualified instructor of yoga and fitness for both children and adults, with more than 20 years teaching experience.
READ MORESweaty Mama is the fun and effective workout with your child. Enjoy a session together, fun for you both, effective for you and special time together!
READ MOREDaisy Baby classes are so much more than a baby class. Our ethos is all about looking after and supporting mums and families!
READ MOREMusic Bugs Glasgow South run sensory play based music and singing classes for babies, toddlers and pre-schoolers in and around the south side of Glasgow!
READ MOREAerial Edge is Glasgow's Circus School, based near Ibrox stadium, specialising in teaching aerial and acrobatic circus arts for children and adults.
READ MOREMoo Music is a farmtastic, fun and interactive regular music session for under 5s and their parents, grandparents or carers, where the children sing, dance and play!
READ MOREGo Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"