John Dennett Fat Burn Extreme
About John Dennett Fat Burn Extreme
||X-Fit Gym Paisley Scotts Road, Paisley PA2 7AN
||Facebook information can be found here
Fat Burn Extreme (FBX) is a fixed 20 minute high intensity, maximal work out class. Many benefits of this class include: Short, simple, safe, effective Optimises fat loss for up to 48 hours Develope, build and tone lean muscle tissue Improve cardiovascular and respiratory health Increase aerobic and anaerobic capacity Improve functional speed, power and strength Best of all it is suitable for all fitness levels, there are adaptations for every exercise to make the workout more efficient for those with for example joint, back, hip problems and (or) any other health related issues! Everyone is welcome, including sports teams!
Class Times & Locations:
X-Fit Gym - Friday 7:00-7:30pm,
X-Fit Gym - Saturday time to be confirmed Lochbarr Leisure Centre - Lochwinnoch - Tuesday,7:00-7:30pm and 7:30-8:00pm
Lochbarr Leisure Centre - Lochwinnoch - Sunday 1:00-130 and 1:30-2:00pm
Upcoming Events at John Dennett Fat Burn Extreme
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More Health and Fitness in Renfrewshire
This year a new death-defying and extreme circus is descending on the UK as part of it’s European tour! Don't miss Circus Extreme at intu Braehead between the 25th July and 4th August!
Free, fun and fantastic! Renfrewshire Libraries run several interactive song, rhyme and story Bookbug sessions throughout the week!
Take 20 minutes out of your day and come along to County Square, Paisley on the 25th or 26th July for a free health check!
Paisley First are promising a day out of this world in Paisley town centre this summer with their Bricks in Space Summer Trail!
Join Kirsty Duncan and Donal McHugh for a concert at Sherwood Greenlaw Church, Paisley where they'll perform songs from the shows, jazz standards, songs from opera and more!
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