John Dennett Fat Burn Extreme
About John Dennett Fat Burn Extreme
||X-Fit Gym Paisley Scotts Road, Paisley PA2 7AN
||Facebook information can be found here
Fat Burn Extreme (FBX) is a fixed 20 minute high intensity, maximal work out class. Many benefits of this class include: Short, simple, safe, effective Optimises fat loss for up to 48 hours Develope, build and tone lean muscle tissue Improve cardiovascular and respiratory health Increase aerobic and anaerobic capacity Improve functional speed, power and strength Best of all it is suitable for all fitness levels, there are adaptations for every exercise to make the workout more efficient for those with for example joint, back, hip problems and (or) any other health related issues! Everyone is welcome, including sports teams!
Class Times & Locations:
X-Fit Gym - Friday 7:00-7:30pm,
X-Fit Gym - Saturday time to be confirmed Lochbarr Leisure Centre - Lochwinnoch - Tuesday,7:00-7:30pm and 7:30-8:00pm
Lochbarr Leisure Centre - Lochwinnoch - Sunday 1:00-130 and 1:30-2:00pm
Upcoming Events at John Dennett Fat Burn Extreme
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