Ladies In Training

About Ladies In Training

	23 Scotts Road, Paisley PA2 7AN
	07795626773
	Facebook information can be found here

Listed Under Activities - Health and Fitness Activities - Pregnancy

Private or Semi Private Personal Training, Pre & Post Natal Personal Training. Weightlifting.

Exciting and effective exercise programs. General Personal Training, Weightlifting instruction, Pre & Post Natal exercise taking you from Bump to Baby and Beyond, in a fun gym based environment with a fully qualified instructor.

Numbers are strictly limited and all abilities catered for through a mixture of weights, cardio, functional fitness and core stability/rehab work.

Upcoming Events at Ladies In Training

Sorry, but we have no upcoming events for Ladies In Training. If you know of an event taking place at Ladies In Training or anywhere else in Renfrewshire tell us about it and we'll list it on the website, for free!

More Health and Fitness in Renfrewshire

Active Communities: Buggy Buddies

Costa Coffee in Food Court, Braehead Shopping Centre Kings Inch Road, Renfrew G51 4BP

Getting back into exercise after having a baby can be an uphill struggle, Active Communities' Buggy Buddies classes can help!
Read more

Active Communities: Chair Aerobics

The Tannahill Centre Blackstoun Road, Paisley PA3 1NT

Active Communities' Chair Aerobics is fun and friendly class, aiming at those who would like to be more active, but don't know where to start.
Read more

Active Communities: Clubbercise

Active Communities , Various Locations Renfrewshire

If you like the idea of a fitness class that feels more like a night out than a workout then Active Communities' Clubbercise classes are for YOU!
Read more

Active Families

Barshaw Park Glasgow Road, Paisley PA1 3PX

Free family fun! Saturdays 11am - 12noon. Looking for some healthy family fun? Then why not join Active Families? Fun warm ups, games, sports, relays,...
Read more

Adele Logan Holistic & Integrative Health

Mirren Court (One), 119 Renfrew Road, Paisley PA3 4EA

I am a Life & Health Coach specialising in stress, anxiety, pain and addiction recovery. With over 20 years’ experience I specialise in helping others...
Read more

Alis Pilates

, Various Locations Renfrewshire

Ali's Pilates offer Pilates mat work classes/one to one/private sessions.Class numbers are limited to ensure you get the attention you need to ensure...
Read more

Ashas Yoga and Healing Studio

Sir James Clark Building Studio 40, 2nd floor, Abbeymill Business Centre, Paisley PA1 1TJ

Asha's Yoga and Healing Studio offers a variety of therapies that promote inner harmony and well-being. The Studio seeks to promote the general well-being...
Read more

Ashtanga Yoga Class with Alanna Deardon

Love & Joy 50F Old Embroidery Mill Abbey Mill Business Centre, Paisley PA1 1TJ

This class is suitable for beginners and improvers looking to explore the dynamic, flowing practice of Ashtanga yoga. You will directly experience the...
Read more

Curves Paisley

12A Silk Street, Paisley PA1 1HG

Curves Paisley is THE ONLY woman's only fitness centre in Paisley - We focus on 30 minute strength training sessions! IT WORKS!Curves is the largest woman...
Read more

David Lloyd Glasgow Renfrew

Cockleshill Park Arkleston Road, Renfrew PA4 0RA

Whatever you need from us: a state-of-the-art gym, loads of tennis courts, heated swimming pools, group exercise classes, somewhere to make the most of...
Read more

Divine Balance

Glenburn Parish Church Hall Nethercraigs Drive, Paisley

Tai Chi /Qigong for Health. A very easy and gentle form of exercise which is suitable for all ages and abilities. Can be very helpful with conditions...
Read more

Empower Hot Yoga

Infusion Dance School High Street, Paisley PA2 7JE

Based on the fundamentals of the Barkan Method which was founded by Jimmy Barkan, Empower Hot Yoga encompasses the physical, the mental and the spiritual...
Read more

Eos Fitness

1/1 29 Loch Place, Bridge of Weir PA11 3NY

Personal TrainingDo you need a little help and motivation to lose a little weight? Do you want to get fit? Are you in need of some guidance for running...
Read more

Eos Fitness Buggy Fit Camp

Loch Place, Bridge of Weir PA11

Are you looking to burn off the baby fat but struggle with time and childcare? Buggy Fit Camp is a fantastic post-natal total body fitness experience...
Read more

Eos Fitness Fit Camp

Horsewood Road Park Loch Place, Bridge of Weir PA11 3NY

Fit Camp has arrived! The most fun and challenging (in equal measures!) workout around. Fat busting Bootcamp style workouts packed with activity and...
Read more

Erskine Community Sports Centre

Erskine Sports Centre Kilpatrick Drive, Erskine PA8 7AF

The following facilities are available at Erskine Community Sports Centre:• 4 court Multipurpose Sports Hall• Multipurpose room for various activities...
Read more

Fit 4Ever

344 Glasgow Road, Paisley PA1 3DL

Fit-4ever provide individualised Personal Training Sessions in your own home, gym environment or outdoors.Don't just get fit for summer get fit forever...
Read more

Fit 4Ever Weekly Boot Camp Renfrew

Robertson Park Paisley Road, Renfrew PA4 8NF

Boot Camp In Renfrew At The Robertson Park. Get FIT in 2015 and enjoy Outdoor Exercise and Lose Weight. Sunday 9am-10am at Robertson Park, Renfrew for...
Read more

Fitdankbaby Renfrewshire

Fitdankbaby Renfrewshire , Various Locations Renfrewshire

Fitdankbaby is a unique fitness class for mum's and babies. Get fit with no need to find a babysitter as baby comes along too!Fitdankbaby is a full body...
Read more

Fitness247

Studio 108 Embroidery Mill, Paisley PA1

Fitness247 is here to help you lose body fat, tone up and feel healthier. We offer personal training at your home at a time that suits you.We provide...
Read more

Fitsteps by GemStar Fitness

St James Church Hall Inchinnan Road, Renfrew PA4 8NG

Get fit and stay fit with this energetic and upbeat dance workout created by 'Strictly' professionals Ian Waite and Natalie Lowe. Fitsteps is so much...
Read more

Hatha Yoga with Jon Slater

Love & Joy 50F Old Embroidery Mill Abbey Mill Business Centre, Paisley PA1 1TJ

A gentle Hatha Yoga class, with an extended relaxation. This class is ideal for Beginners and Beginners plus, however everyone is welcome even if you...
Read more

Highland Hustle Kilbarchan

Scout Hall Barn Green, Kilbarchan PA10 2HG

Highland hustle has come to Kilbarchan! Highland hustle is the great new way to keep fit, have fun and best of all everyone can do it. It uses traditional...
Read more

Hiolair Harmony: Meditation, Health & Happiness Classes

Hiolair Harmony Mill Place, Linwood PA3 3PS

Do you want to be more positive and energetic to feel healthier and happier in all areas of your life? Then this is for you...Meditation has been proven...
Read more

John Dennett Fat Burn Extreme

X-Fit Gym Paisley Scotts Road, Paisley PA2 7AN

Fat Burn Extreme (FBX) is a fixed 20 minute high intensity, maximal work out class. Many benefits of this class include: Short, simple, safe, effective...
Read more

Johnstone Community Sports Hub

Johnstone Community Sports Hub Beith Road, Johnstone PA5 0JA

Facilities at the Johnstone Community Sports Hub include:• 25m deck level (4 lane) swimming pool• Gym/Fitness suite• Free car parking• Wheelchair...
Read more

Lagoon Leisure Centre

11 Christie Street, Paisley PA1 1NB

The Lagoon Leisure Centre (located in the heart of Paisley, 15 mins from Glasgow) is the flagship centre of Renfrewshire Leisure and caters for activities...
Read more

LJL Yoga

St Marys Church Hall George Street, Paisley PA1 2UN

LYL Yoga hold Hatha Yoga Classes on Friday Mornings between 10.30-12noon at St Mary's Church Hall in Paisley.Entrance to rear on Newton Street beside...
Read more

Love & Joy

Studio 50 F Old Embroidery Mill Abbeymill Business Centre, Paisley PA1 1TJ

Yoga for Pregnancy & ChildbirthOur Yoga classes can help you prepare physically, mentally and emotionally for your pregnancy and childbirth. Classes are...
Read more

Love & Joy Pregnancy & Childbirth Yoga and Birth Preparation Classes

Studio Love & Joy, 50F Old Embroidery Mill Abbey Mill Business Centre, Paisley PA1 1TJ

Why do Pregnancy and Childbirth Yoga and Birth Preparation Classes?• The small community like classes are invaluable support for new mums to be as you...
Read more

MC Fabfit

, Various Locations Renfrewshire

Welcome to my new fitness concepts in Renfrewshire that are designed for you in mind to become "Fabulous and Fitter". Here is a list of my classes to...
Read more

MMA Paisley

2 McDowall Street, Paisley PA3 2NB

Martial Arts classes including:Lil Dragons (4-7yrs)Tae Kwon-DoKorean KickboxingBrazilian Jiu-JitsuMuay-ThaiKrav-MagaFitness classes including:Go-Hard...
Read more

Move it or Lose it! FABS Fitness Renfrewshire & Inverclyde

Move it or Lose it! FABS Fitness Renfrewshire & Inverclyde , Various Locations Renfrewshire & Inverclyde

Join instructor Fiona from Move it or Lose it! FABS Fitness for a top to toe workout helping people stay active and feel FIT FOR LIFE!
Read more

New Mums New You

41 Blackstoun Road, Paisley PA3 1LU

New Mums New You is coming to Renfrewshire in 2015!Are you a new mum who wants to be fitter, healthier and trimmer? Then come along with your baby and...
Read more

ON X Linwood

ON-X Linwood Brediland Road, Linwood PA3 3RA

ON-X (Linwood Sport and Community Centre) is one of the most diverse sports centres within Renfrewshire Leisure with an activity list ranging from badminton...
Read more

Origins Fitness Personal Training

Unit 18 Abercorn Industrial Unit Abercorn Street, Paisley PA3 4AY

Origins Fitness is East Renfrewshire and Renfrewshires newest and best Personal Trainers.Running PT sessions at our fully equipped gym or at home, we...
Read more

Outdoor Metafit Bootcamp

Robertson Park Paisley Road, Renfrew PA4 8NF

OUTDOOR BOOTCAMP - THE 30 MINUTE FAT BURNING CLASS THAT JUST KEEPS ON WORKING! SUMMER's COMING TIME TO BURN THOSE CALORIESSTARTING TUESDAY 30TH APRIL...
Read more

Paisley Metafit

St Pauls Church Brediland Road, Paisley PA2 0HE

The 30 Minute Workout to Work Muscle, Boost Metabolism, BURN FAT! And keeps burning calories for 24hours!Metafit combines bodyweight training with conventional...
Read more

Paisley Rugby Football Club Ladies Outdoor Fitness Sessions

Anchor Playing Fields Ross Street, Paisley PA1 1TH

Ladies Free Outdoor Fitness SessionsOpen to all Females, it's includes Circuit type training and non contact rugby trainingYou set the pace, it's as hard...
Read more

Pandamonium Dance & Fitness Studios

53 Kilpatrick Drive, Erskine PA8 7AF

Pandamonium Studios offers a variety of Dance and Fitness classes, catering for a mixture of exercise enthusiasts.Whether you like short, intense fitness...
Read more

Pilates Classes at Kilbarchan Old Library Centre

Kilbarchan Old Library Centre High Barholm, Kilbarchan PA10 2EF

Pilates is a body conditioning routine that may help to improve flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back...
Read more

Pro Life Fitness Centre

98 New Sneddon Street, Paisley PA3 2BD

We are a fitness facility located in Paisley, we have been established for over 25 years in business and effective from 1st May 2014 we set up Renfrewshire...
Read more

QT

14 High Barholm, Kilbarchan PA10 2EF

QT offer fitness and lifestyle management in a private and seclusive environment.QT Fitness provide lifestyle management, 1 on 1 training, group training...
Read more

Ralston Community Sports Centre

Ralston Community Sports Centre Penilee Road, Paisley PA1 3AX

The following facilities are available at Ralston Community Sports Centre:• 1 x full size synthetic football pitch incorporating 3 x 7-a-side pitches...
Read more

Renfrew Leisure Centre

Renfrew Leisure Centre Paisley Road, Renfrew PA4 8LJ

This excellent sports facility opened its doors to the public in June 2004 and has become hugely popular with the people of Renfrew thanks to its range...
Read more

Renfrew Victory Baths

Renfrew Victory Baths Inchinnan Road, Renfrew PA4 8ND

Renfrew Victory Baths is an Edwardian 25 yard pool with a great sense of history and tradition.
Read more

Renfrewshire Calisthenics

Barshaw Park , Paisley

Renfrewshire Calisthenics is a free-to-attend club for people who wish to participate in calisthenic (bodyweight) training, through bar workouts and more...
Read more

Revo Fitness

, Paisley PA2

Fun, Friendly and effective personal training available throughout Renfrewshire. We offer clients the opportunity to get fit in surroundings that they...
Read more

Riverfront Leisure Club

Riverfront Leisure Club Erskine Bridge Hotel, Erskine PA8 6AN

Optimum health and fitness is within your sights at Riverfront Health Club & Beauty at The Erskine Bridge Hotel & Spa. Our air-conditioned gym is fully...
Read more

Seedhill Community Sports Ground

Seedhill Community Sports Ground Seedhill Road, Paisley PA1 1QR

The following facilities are available at Seedhill Community Sports Ground:• 3 x 5 -a- side football parks• One 11-a side synthetic pitch (which...
Read more

Seniors Fitness Classes at Johnstone Community Sports Complex

Johnstone Community Sports Complex Greenend Avenue, Johnstone PA5 0LD

Exercise classes for older adults of all ability ranges. Qualified instructor. Free teas & coffees provided afterwards. Come along and get active while...
Read more

SLAM Fitness Paisley

The Bield Community Hall 40 Broomlands Road, Paisley PA1 2NP

Looking for a fitness class with a bit of variety? No burpees, tuck jumps or press ups here. At SLAM Fitness we believe fitness should be fun. SLAM...
Read more

Street Fit With Lauren

Per4mance Studios Thorn Brae, Johnstone PA5 8HE

STREET FIT WITH LAUREN IS A FITNESS WORKOUT WHERE YOU WILL HAVE LOTS OF FUN, MAKE NEW FRIENDS WHILST GETTING FIT DANCING TO SOME GREAT MUSIC.THERE ARE...
Read more

Street Fit With Zoe

Per4mance Studios Thorn Brae, Johnstone PA5 8HE

An awesome new workout that combines street dance with keep fit to give you a fab fun and funky workout from head to toe, weather you have danced before...
Read more

The Project

Pro Life Fitness Centre New Sneddon Street, Paisley PA3 2BD

The Project hold Bootcamp, Week Night Classes and Group and Individual Personal Training sessions at ProLife fitness centre, Paisley.Group Personal TrainingThis...
Read more

Vivienne Lees Fitness, Health & Wellness Studio

Unit 1 Abbeymill Business Centre, Paisley

Hi everyone, My name is Vivienne and I help women get fitter, healthier, slimmer and happier by offering fitness classes, personal training, healthy eating...
Read more

X Fit Gym Paisley

23 Scotts Road, Paisley PA2 7AN

At X – Fit Paisley we are dedicated to providing a professional service tailored uniquely for you. We have a team of in houses coaches and personal...
Read more

Your Yoga Space

Pro Life Fitness Centre New Sneddon Street, Paisley PA3 2BD

A new business run by 2 experienced Yoga instructors. Come along to Pro Life Gym, Paisley and join our classes at Your Yoga Space. We run day time classes...
Read more

Zumba in Johnstone and Elderslie

, Johnstone

ZUMBA FITNESS CLASSES IN JOHNSTONEMondays 5.45 Elderslie Kirk, Tuesdays 6pm St Aidan’s Church Hall, Johnstone. £4 per class or £7 for both classes...
Read more

Zumba With Cheryl

, Various Locations Renfrewshire

Zumba with Cheryl - Your body will thank you for it!Wednesday's @ 7pmLochbarr Leisure Services,LochwinnochSaturday's @ 9:30amJohnstone Community Sports...
Read more

Zumba with Mark

St Mary's Church Hall Newton Street, Paisley

Hi my name is Mark Caveney and I am a self-confessed Zumbaholic!!! Want to know what I mean? It's simple come along to my class and find out what all...
Read more