Love & Joy

Listed in: Activities - Children: Baby and Toddler ActivitiesActivities - PregnancyActivities - Health and Fitness

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Contact Information

Studio 50 F Old Embroidery Mill Abbeymill Business Centre, Paisley PA1 1TJ
Love & Joy Website

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Love & Joy
About Love & Joy

Yoga for Pregnancy & Childbirth
Our Yoga classes can help you prepare physically, mentally and emotionally for your pregnancy and childbirth. Classes are 'non-sweat' classes - they are made up of gentle asana, breath work, vocal toning and yoga nidra relaxation. You are encouraged to go at your body's pace and respect your new shape and boundaries.

Yoga for Mummy & Baby
If you are new to yoga or have an existing practice our classes can help ease you back into exercise after the birth of your baby.

We offer a mum and baby friendly class so please dont worry if your baby cries, needs to feed or needs changing. Please feel free to make you and your baby comfortable.

Yoga & Movement Classes for parent and toddlers and pre-school children
The classes include asana (the pose/movement), breath work and relaxation in a fun and exciting environment as we go off on adventures, play games and use books, musical instruments and rhymes to help you and your child discover the wonderful benefits of Yoga.

Yoga can help your child balance their physical, mental and emotional aspects - giving them skills for life. All this in a relaxed, welcoming and fun environment! We believe in the value of play and function over form - your child will be free to express themselves in the asana. Come along to the classes and you will see that no two Tree Poses are the same and that is the beauty of it - children are unique.

Reiki & Indian Head Massage
Reiki is a wonderful therapy which aims to balance life energies which promotes health and well being. It works on a physical, emotional and mental level and aids your body with its own natural healing.

Indian Head Massage
The traditional head massage practised in India has been adapted for use in the Western world and it aims to reduce stagnant energy promoting a feeling of peace and tranquillity.

You will be left feeling wonderfully relaxed as tensions are eased by massaging the upper back, shoulders, upper arms, neck face and scalp.

It works on the areas where stress can affect muscle groups and brings you relief as tensions are eased.

Reiki Training
We offer Reiki Training from 1st Degree to Master/Teacher Level in small groups 1-4 people. It really is worth the investment and is a true gift for life.

We offer workshops on relaxation and meditation to teach you valuable skills and tools that will help you reduce anxiety and stress.

We are always developing and expanding our services to help you achieve peace and balance in your life.

Upcoming Events at Love & Joy

Sorry, but we have no upcoming events for Love & Joy. If you know of an event taking place at Love & Joy or anywhere else in Renfrewshire tell us about it and we'll list it on the website, for free!

Related Links

Ashtanga Yoga Class with Alanna Deardon

Ashtanga Yoga Class with Alanna Deardon

Looking to explore the dynamic, flowing practice of Ashtanga yoga, this class ran by Alanna Deardon on Tuesday evenings is suitable for beginners and improvers.
Hatha Yoga with Jon Slater

Hatha Yoga with Jon Slater

Hatha Yoga with Jon Slater is a gentle class, with an extended relaxation. This class is ideal for Beginners and Beginners plus and is held on Monday evenings.
Love & Joy Pregnancy & Childbirth Yoga and Birth Preparation Classes

Love & Joy Pregnancy & Childbirth Yoga and Birth Preparation Classes

Why do Pregnancy and Childbirth Yoga and Birth Preparation Classes?• The small community like classes are invaluable support for new mums to be as you can share experiences and support each other in...