Mindful Movement Classes

Learn to move in an easy way, regaining your balance, posture and spinal health through the Alexander Technique.

About Mindful Movement Classes

	North Merchiston Club 48 Watson Crescent, Edinburgh South EH11 1EP
	07551577104
	Mindful Movement Classes Website
	Facebook information can be found here
	Follow bodymindintegrity on Instagram

Listed Under Activities - Health and Fitness

Classes are aimed for anyone wanting to prevent injuries, or needing support for injury recovery process, learning comfortable and healthy ways to be in your body.

Classes are slow and calm for developing new daily movement patterns of sitting, standing, walking etc.

Benefits include reduced stress and tension, resilience and self-connection, and higher energy levels thanks to getting more in touch with your body. Beginners welcome!

Mondays 6.30pm (60min)

Bring a yoga mat.

Attendance £15* (reductions available)

We take every opportunity to ensure the details for Mindful Movement Classes are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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Upcoming Events at Mindful Movement Classes

Sorry, but we have no upcoming events for Mindful Movement Classes. If you know of an event taking place at Mindful Movement Classes or anywhere else in Edinburgh tell us about it and we'll list it on the website, for free!

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