New Mums New You

New Mums New You

About New Mums New You

41 Blackstoun Road, Paisley PA3 1LU
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New Mums New You is coming to Renfrewshire in 2015!

Are you a new mum who wants to be fitter, healthier and trimmer? Then come along with your baby and get into shape at our free, fun and interactive post natal programme.

'New Mum New You' is a 10 week programme incorporating fun exercise sessions, nutrition, health and wellbeing activities to enable new mums to achieve their pre-baby weight.

Weekly sessions will be run by trained coaches from Active Communities and each session lasts for an hour and a half. The first block will be starting in Paisley in January 2015.

Speak to your Health Visitor to get a referral to the programme then a local co-ordinator will be in touch to get you booked onto a programme.

Upcoming Events at New Mums New You

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Popular Events

Irvine Welsh Book Signing
Meet the best selling Scottish author Irvine Welsh at Waterstones Braehead as he signs copies of his new book Dead Men's Trousers!
Big Kid Circus: Greenock
Roll Up, Roll Up! The Big Kid Circus is in town! It returns to Greenock Harbour from the 28th March to the 1st April!
NNE Presents Dirty Harry & Special Guests
By popular demand - Dirty Harry - the only tribute band for the true Blondie fan - are coming back to Paisley in May!
Renfrewshire CAMRA’s Paisley Beer Festival
One of Scotland's biggest and best beer festivals returns to Paisley Town Hall for four days between Wednesday 25th and Saturday 28th April!
Renfrewshire Bookbug Sessions
Free, fun and fantastic! Renfrewshire Libraries run several interactive song, rhyme and story Bookbug sessions throughout the week!