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New Mums New You is coming to Renfrewshire in 2015!
Are you a new mum who wants to be fitter, healthier and trimmer? Then come along with your baby and get into shape at our free, fun and interactive post natal programme.
'New Mum New You' is a 10 week programme incorporating fun exercise sessions, nutrition, health and wellbeing activities to enable new mums to achieve their pre-baby weight.
Weekly sessions will be run by trained coaches from Active Communities and each session lasts for an hour and a half. The first block will be starting in Paisley in January 2015.
Speak to your Health Visitor to get a referral to the programme then a local co-ordinator will be in touch to get you booked onto a programme.
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!