Physio Led Pilates

About Physio Led Pilates

	NA NA, NA NA
	07886321815
	Physio Led Pilates Website
	Facebook information can be found here

Listed Under Activities - Health and Fitness

Physio Led Pilates are pleased to advise that they are now running a total 21 morning and evening Pilates classes every week across Central Scotland. You'll find our classes in Falkirk, Grangemouth, Polmont, Bo'ness, Linlithgow, Bathgate and Livingston.

Uniquely, the Instructors for all our Pilates classes are all HCPC Registered Senior Physiotherapists and therefore clients can feel assured that exercises will be be performed safely and effectively and will be modified to the appropriate level for them.

Business Owner, Lucy Livingstone, confirms:

“The beauty of our Pilates classes being taught and supervised closely by experienced Physiotherapists is that we welcome a wide variety of conditions, ages and abilities at our classes. Some people come along as they just want to try a new form of exercise or have been to Pilates classes before but want a more graduated approach. The key thing is that we teach classes that are safe, fun and relaxed where everyone is made to feel welcome”.

Many of our clients come to us after injury or surgery, or after pregnancy when they can naturally feel apprehensive about beginning to exercise again. Having the opportunity to discuss their health situation in advance of the classes starting and having that close attention and supervision of the Instructor gives them the confidence to begin exercising in a very supportive environment.

The many proven benefits of practicing Pilates include improved posture and body awareness, improved core strength and muscle tone, improved flexibility and ease of movement, improved breathing control, and refreshing the mind-body connection to aid relaxation and better sleep.

Business Owner and Class Instructor, Lucy Livingstone, first came across Pilates when working as a Physiotherapist in the NHS and saw first hand that it was ideal as a rehabilitation tool for patients primarily with low back and neck pain, amongst a multitude of other conditions. After trying the classes herself she was hooked on this new approach to exercise where the flow of the class was not only physically therapeutic but also mentally relaxing and was a refreshing change from the adrenalin filled Body Attack, Step and Combat classes she was used to attending.

Lucy went on to train and successfully qualify as a Pilates Instructor through the Australian Physiotherapy Pilates Institute, teaching classes at her work as The Clinical Lead Physiotherapist in Spire Murrayfield and subsequently setting up her own business, Physio Led Pilates, whilst also continuing her clinical work and bringing up her young family.

Lucy confirms;

“I have been lucky enough to have been teaching locally now for over 5 years with a few more Instructors now coming on board to help spread the power of Pilates! Some of those Instructors even started as clients themselves so have also witnessed the benefits of Physio Led Pilates first hand! I feel incredibly lucky to say that I love what I do: doing clinical work and teaching pilates - it’s my happy place”.

Further details of Physio Led Pilates classes can be found on our website www.physioledpilates.com

Classes are available usually in 8 week blocks and must be pre-booked through our website. Class sizes are small and all equipment is provided for.

Please send any queries about our classes to admin@physioledpilates.com

We take every opportunity to ensure the details for Physio Led Pilates are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our What's On Edinburgh Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatOnEdinburgh Twitter or Instagram accounts and you're all set!

Upcoming Events at Physio Led Pilates

Sorry, but we have no upcoming events for Physio Led Pilates. If you know of an event taking place at Physio Led Pilates or anywhere else in Edinburgh tell us about it and we'll list it on the website, for free!

More Health and Fitness in Edinburgh

Health and Fitness

Heather Burns Yoga Edinburgh

22 Albert Street, Leith EH7 5LG

Congratulations on the Birth Of Your Little One!From me to you I hope you are loving every second of their arrival - even in the middle of the night when...

Health and Fitness

The Sir Arthur Conan Doyle Centre

25 Palmerston Place, Edinburgh West EH12 5AP

The Sir Arthur Conan Doyle Centre provides for the physical, emotional and spiritual well-being of society and community needs in Edinburgh.

Health and Fitness

Forsyth Fitness Personal Training

Meadowbank Sports Centre London Road, Edinburgh East EH7 6AE

Get stronger, fitter and feel like a healthier more confident version of yourself with Sandy Forsyth of Forsyth Fitness in Edinburgh!

Health and Fitness

Edinburgh Internal Arts

Eric Liddell Centre 15 Morninside Road , Edinburgh South EH10 4DP

Enhance your health & well-being with tai chi, qigong, meditation & mindfulness for total body & mind health.

Health and Fitness

The Cheyne Gang Singing for Breathing

, Various Locations Edinburgh

The Cheyne Gang Singing for Breathing Groups are for people in Edinburgh who have long term respiratory conditions that lead to breathlessness.

Health and Fitness

Victoria Park Boot Camp for Women

Victoria Park Craighall Road, Edinburgh North EH6 5PY

Whether you want to get fit, lose weight, find your core or just make exercise fun again, why not check out our very popular fitandhappy boot camp for women in Edinburgh.

Health and Fitness

Shapes Fitness Studios

19 Arthur Street Upper, Leith EH6 5DA

Welcome to Shapes Studios – located 5 minutes from Edinburgh city centre.We have wide range of classes for you to choose from. For class times please...

Health and Fitness

dovelight wellbeing

201 Colinton Road, Edinburgh South EH14 1BJ

dovelight wellbeing is a vibrant, holistic space offering counselling and a variety of therapies to support and empower you.

Health and Fitness

Healing for Kids

20 Valleyfield Street , Edinburgh South EH3 9LR

Healing for Kids is a small Holistic Centre for children and families situated in the Tollcross area of Edinburgh, close to the Kings Theatre.

Health and Fitness

JC Fitness

1 Tanfield Inverleith Row, Stockbridge and Canonmills EH3 5DA

JC Fitness are a professional personal training team in Edinburgh that help people reach their health and fitness goals through an evidence-based approach to personal training.

Health and Fitness

The Lasswade Centre

9 Eskdale Drive, Bonnyrigg EH19 2LA

The Lasswade Centre is a great place to come for your leisure enjoyment and fitness needs. Childrens swimming lessons run throughout the year, and fitness...

Health and Fitness

Drumbrae Leisure Centre

30 Drum Brae Terrace, Edinburgh West EH4 7SF

Drumbrae Leisure Centre is a bright, airy single level venue that takes advantage of its hilltop location with plenty of green spaces and breathtaking views of the Firth of Forth.

All Health and Fitness listings in Edinburgh