With reduced sleep and trying to get into a new routine, exercise may seem like the last thing on your mind. Our Buggy Buddies classes can help.
The class is designed for the needs of mums. No need to worry about a babysitter as baby comes too. Being a new mum can be quite daunting at times and our Buggy Buddies classes will give you the opportunity to meet other new mums, make new friends and support each other.
Classes consist of walking, light aerobics and exercises to gently tone new mums back into shape. Improves posture, strengthens core muscles and great for fat burning. Meet other new mums and have fun while getting fit – and you don’t need a babysitter!
We recommend that you wear comfortable clothing and a pair of trainers if possible.
Wednesday 10.00am - 11.30am
Kairos space, 8 Quarry Street, Johnstone
Friday 10.30am- 11.30am
Braehead Shopping Centre, Meet outside Costa Coffee in Food Court, Braehead Shopping Centre, 71 King’s Inch Road, Braehead, Glasgow, G51 4BP
If you have recently had a baby please speak to your health visitor to get advice about when it’s safe for you to begin exercising.
£3 per session – first session free!
No need to book in advance, just come along to one of our session!
While we take every opportunity to ensure the details for Active Communities’ Buggy Buddies are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.