Online Zoom Thursdays 4-5pm. In these sessions you will learn breathing techniques & movement to support anxiety, the respiratory system, sleeping and the immune system. You will have access to guided meditations and practice related, accessible, yoga asanas.
I am offering these sessions by donation, so please pay what you feel is right. And please don’t let money stop you from coming along. Guidance on this is a suggested drop in price of £10 or 4 week block £30. Contact Mhari for more information and or to book at www.mharibaxter.com
Participants have said:
“I really enjoyed the tapping and self touch; I live alone and am happy in my own company but as a hugger I miss physical contact with friends. I could feel the circulation being stimulated and a warmth under my skin; a real self-hug!”
“I am trying to do the full yoga breath each day as I find it is very beneficial. I don’t think I had ever filled my lungs so full.”
While we take every opportunity to ensure the details for Breathing for Wellbeing are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
Erskine Events Online Market runs every Saturday and Sunday, why not visit the market from the comfort of your own home and have a browse through some of the gorgeous goodies on offer!