Lift Your Mood And Become More Resilient With Mindfulness - CANCELLED
Whether you are struggling because of the pandemic or life is okay for you, now is a great time to learn how to be mindful in this six week course run by Britta Schuessler Therapies.
About Lift Your Mood And Become More Resilient With Mindfulness - CANCELLED
Unfortunately this event has been cancelled
A year ago a pandemic hit the global community. The world changed. You and I and everybody else had to drastically change the way we interact and behave. Has it been a tough year for you? For many people the enhanced isolation and constant uncertainty has caused a lot of distress, anxiety and depression. And there is no end in sight soon.
If you feel that you have been badly affected by the pandemic and lockdown and you are looking for ways to improve your mood, your outlook, your sense of resilience and wellbeing - think MINDFULNESS! Research has shown that Mindfulness can reduce anxiety dramatically, lifts your mood and helps you to reduce the levels of negative rumination and worrying thoughts.
How does it work? Mindfulness is a way being and powerful tool to retrain your brain. So, why should you come and join a course instead of using an app or reading a book? Mindfulness done right is an embodied experience. Reading a book about it might leave you still not really knowing what you are supposed to do. I have heard many people telling me that only when they joined me did they finally get what being mindful means. There are many apps on the market. If you have never been taught by a person how to be mindful, they too might not be that useful to you. Here are the benefits of learning mindfulness from an experienced mindfulness teacher:
- I will role model being mindful for you
- you can ask me as many questions as you like and get feedback on your practise
- you are with others who also explore what mindfulness means to them (that's always a rich source of learning)
- you will get a lot more than just guided meditations. We will look at the potential problems arising, the brain science of mindfulness and how to best support yourself.
If you want to lift your mood, feel calmer, be more resilient and enjoy your life more, this is for you.
This course will run over six weeks from 17th April to 22nd May. Sessions will be 1.5 hours long.
Book early, because spaces are limited.
Cost: £90
Fees include access to the replays of the sessions, handouts and audio files.
The course will be live online.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Similar events you might like...
Adult Weekly Drawing and Painting Class
This weekly art class will take you through a creative exploration of different art materials and techniques to develop your own artwork.
READ MORE
Reiki Healing Workshops
Learn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
READ MORE
Monthly Meditation
The Butterfly Room in Paisley hold monthly meditation sessions where you can explore and enjoy the benefits of meditation and mindfulness practices.
READ MORE
Beginners Sewing Course
Always wanted to learn how to use a sewing machine but just don’t know where to start? Then this four-week day/evening course from Thimbleberry Sewing could be the answer!
READ MORE
Paisley Book Festival
The 2024 Paisley Book Festival, themed 'Imagine Something Different', invites attendees to embark on a transformative journey, embracing the festival's renowned radical edge.
READ MORE
Paisley Food & Drink Festival
Get ready to tickle your taste buds at one of the biggest outdoor food and drink festivals around when the Paisley Food and Drink Festival returns on Friday 26th and Saturday 27th April!
READ MORE
Feel Good Festival: Beltane Retreat
This year on the first weekend of May, celebrate Beltane with a full weekend retreat at LOVE Woodland as part of this year's Feel Good Festival!
READ MORE
Beginners Cuban Salsa Course
Whether you are an experienced dancer or feel you have two left feet, join Buddie Salsa for their Beginners Cuban Salsa Course either in Johnstone or Paisley!
READ MORE
Moving Forward Course
Breast Cancer Now know it's not always 'back to normal' when you finish hospital treatment for primary breast cancer, that's why their Moving Forward course is here.
READ MORESponsored Links
Find other events in Renfrewshire
Sponsored Links
Go Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"
