Strictly ‘Lite’ Exercise

StrictlyTAPDance & TAPfit are holding a Dementia Friendly 'LITE' Exercise class every Thursday morning in St. Marks Parish Church, Ralston!

Strictly ‘Lite’ Exercise

About Strictly ‘Lite’ Exercise

Low impact, a gentler class which suits all abilities. Can be done SEATED or STANDING.

Offering dance and seated exercise to everyone in the Renfrewshire area.

Fun & Sociable Exercise for All!

Everyone deserves the opportunity to dance, regardless of age and ability.

StrictlyTAPDance & TAPfit offers affordable and enjoyable dance sessions for all, including TAPfit and dance classes in a variety of settings from care homes, Community, to your own home.

All TAPfit classes are Pay As You Go. As studio class numbers are limited, booking is required.

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