Just B Mindful

Just B Mindful are dedicated to teaching mindfulness techniques to help improve the mental wellbeing of their clients through their regular classes, workshops and retreats.

About Just B Mindful

	Just B Mindful , Howwood
	Just B Mindful Website
	Facebook information can be found here

Listed Under Activities - Health and Fitness

Our qualified mindfulness teachers provide face to face and online classes, corporate training, workshops and retreats.

Mindfulness Classes:
These hourly classes incorporate a grounding exercise, breathwork, a 20 minute meditation practice and some practical advice to help with anxiety and stress, insomnia, creating positivity, calm, happiness and contentment in your life.

There is also a monthly drop in class for those too busy to commit to weekly classes.

Howwood Inn function room, Main St. Howwood PA9 1BQ:
Tuesdays 7.00pm - 8.00 pm (Weekly)

Christ the King Chapel Hall, Bowfield Rd., PA9 1BZ
Last Tuesday of every month for ultimate calm 7-8pm
Thursdays 11.15 - 12.30pm (Weekly)

Classes £10 per week or £30 per month

Workshops & Retreats
Join our workshops and day retreats to absorb the full benefits of mindfulness.
Events are monthly with workshops starting from £25 and day retreats £45. These cover a range of practices, including meditations, breathing techniques, affirmations etc to help still the mind.

We take every opportunity to ensure the details for Just B Mindful are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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Upcoming Events at Just B Mindful

Sorry, but we have no upcoming events for Just B Mindful. If you know of an event taking place at Just B Mindful or anywhere else in Renfrewshire tell us about it and we'll list it on the website, for free!

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