40 Seres Road, Clarkston G76 7QF | |
07531017251 | |
Karen Bryson Pilates Website | |
Facebook information can be found here | |
Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. You'll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game.
Pilates can help you:
• improve your posture, health and overall fitness level
• achieve physical goals and challenge your athletic ability
• rehabilitate after injury, surgery or illness
• return your body to movement
• look better, feel better, live better
All classes run in six weekly blocks on ongoing basis.
Booking required, please call for more details and to book your place.
Call Karen on 07531 017 251, email info@karenbrysonpilates.co.uk.
Karen Bryson is an accredited member of the Pilates Foundation.
The Pilates Foundation established and maintains the most extensive Pilates qualification and education available in the UK. www.pilatesfoundation.com
Pilates ClassesWant to improve your posture, feel fitter and more flexible? Come to Janey's Pilates for a low impact, balanced workout. Develop an awareness...
READ MOREMR Fintness offer personal training & Fitness classes in and around Glasgow; Metafit. FBX. Bootcamp. Kettlebells and more! also offering nutritional and workout advice.
READ MOREHeld weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!
READ MOREN-Sync Personal fitness is here to help you achieve your health and fitness goals!Let us take you through a programme designed around your commitments...
READ MOREYoga classes with Hilary are held at the Mearns Castle Golf Academy on:Tuesday evenings 6:30pm – 7:45pmThursday mornings 9:15am - 10:30am.These are...
READ MOREJane is a Yoga Alliance 500 hr Experienced Registered Yoga Teacher with over 30 years of personal yoga practice.
READ MORENeilston Leisure Centre is conveniently located on the Main Street beside the library. There is a 25 metre pool, compact gym and small hall. This hall...
READ MOREFatburn Extreme Giffnock is a 20-minute high-intensity, fat blasting workout that is suitable for all fitness levels and abilities, designed to achieve maximum results in minimum time.
READ MOREAt Get Results Fitness we love to work with anyone looking to improve their health and well being!
READ MOREGlasgow Fitness isn't just another gym! We've taken the best of fitness training, boxing and martial arts & combining it all under one roof to offer you a fitness experience like no other!
READ MOREL-fit Personal Training is located in Giffnock in the heart of Glasgow's Southside, dedicated to getting you in shape and improving your lifestyle!
READ MOREA Youth and Sports Centre in the centre of Giffnock. Providing facilities for the whole Community.Classes held at Maccabi include ProJudo, Krav Maga,...
READ MOREGo Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"