|Studio 50 F Old Embroidery Mill Abbeymill Business Centre, Paisley PA1 1TJ|
|Love & Joy Website|
Yoga for Pregnancy & Childbirth
Our Yoga classes can help you prepare physically, mentally and emotionally for your pregnancy and childbirth. Classes are 'non-sweat' classes - they are made up of gentle asana, breath work, vocal toning and yoga nidra relaxation. You are encouraged to go at your body's pace and respect your new shape and boundaries.
Yoga for Mummy & Baby
If you are new to yoga or have an existing practice our classes can help ease you back into exercise after the birth of your baby.
We offer a mum and baby friendly class so please dont worry if your baby cries, needs to feed or needs changing. Please feel free to make you and your baby comfortable.
Yoga & Movement Classes for parent and toddlers and pre-school children
The classes include asana (the pose/movement), breath work and relaxation in a fun and exciting environment as we go off on adventures, play games and use books, musical instruments and rhymes to help you and your child discover the wonderful benefits of Yoga.
Yoga can help your child balance their physical, mental and emotional aspects - giving them skills for life. All this in a relaxed, welcoming and fun environment! We believe in the value of play and function over form - your child will be free to express themselves in the asana. Come along to the classes and you will see that no two Tree Poses are the same and that is the beauty of it - children are unique.
Reiki & Indian Head Massage
Reiki is a wonderful therapy which aims to balance life energies which promotes health and well being. It works on a physical, emotional and mental level and aids your body with its own natural healing.
Indian Head Massage
The traditional head massage practised in India has been adapted for use in the Western world and it aims to reduce stagnant energy promoting a feeling of peace and tranquillity.
You will be left feeling wonderfully relaxed as tensions are eased by massaging the upper back, shoulders, upper arms, neck face and scalp.
It works on the areas where stress can affect muscle groups and brings you relief as tensions are eased.
We offer Reiki Training from 1st Degree to Master/Teacher Level in small groups 1-4 people. It really is worth the investment and is a true gift for life.
We offer workshops on relaxation and meditation to teach you valuable skills and tools that will help you reduce anxiety and stress.
We are always developing and expanding our services to help you achieve peace and balance in your life.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Love & Joy are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.
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