|Strictly TAP Dance & TAPfit , Various Locations Renfrewshire|
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Introducing a new dance fitness from Australia. TAPfit is fun and easy to follow. You don’t need dance experience to follow. You will be so distracted by the fun and dance moves you won’t even worry about your two ‘left feet!’ It is a fantastic blend of basic tap steps and aerobic dance moves. TAPfit is different from other dance fitness classes because it uses patented equipment that allows you to make music with your feet – you don’t just dance To the beat, you Become the beat. ‘The feet beats’ easily slip over any hard-based shoe or gym shoe. We also use arm toners for an all over work out.
Specialists in seated exercise StrictlyTAPDance & TAPfit offers interactive seated exercise sessions in a variety of settings – from in your own living room to community groups and care homes. There is a clear focus on exercise and strengthening as well as flexibility, increased blood circulation and slows the aging process and fights dementia.
Dance and get toned, all while having a blast!
6pm - TAPfit – Langbank Village Hall
7pm – TAPfit – Bishopton Sports and Social Club
11am – Seated ‘Lite’ exercise - St. Marks Parish Church, Ralston
2pm – Seated ‘Lite’ exercise – Inchinnan Parish Church
5pm – TAPfit - Lagoon Leisure Centre, Paisley
5.30pm – TAPfit – Lagoon Leisure Centre, Paisley
Please arrive 5 minutes before the class to get your taps on
To book: app.gymcatch.com
Payment: PayPal welcome. PayPal: paypal.me/LindaStevenson720
Classes are £5
Lagoon Leisure contact RL 0300 300 0250
If you require any further information, get in touch and see how StricltyTAPDance can get you moving!
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for StrictlyTAPDance & TAPfit are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.