Unit 8, 11-15 Blackhall Street, Paisley PA1 1TD | |
07795626773 | |
Facebook information can be found here | |
Private or Semi Private Personal Training, Pre & Post Natal Personal Training. Weightlifting.
Exciting and effective exercise programs. General Personal Training, Weightlifting instruction, Pre & Post Natal exercise taking you from Bump to Baby and Beyond, in a fun gym based environment with a fully qualified instructor.
Numbers are strictly limited and all abilities catered for through a mixture of weights, cardio, functional fitness and core stability/rehab work.
The following facilities are available at Ralston Community Sports Centre:• 1 x full size synthetic football pitch incorporating 3 x 7-a-side pitches...
READ MOREJohnstone Community Sports Hub is located in the grounds of Johnstone High School.
READ MOREDivine Balance Tai Chi Qigong for health and wellbeing. The movements are easy, gentle and flowing. The benefits are many including reducing anxiety,...
READ MOREDo you want to be more positive and energetic to feel healthier and happier in all areas of your life? Then this is for you...
READ MOREZumba Gold with Susanne every Friday morning 10-11am at Johnstone Scout Hall, Canal Road,PA5 8LP. New members welcome ages 50 and upwards. £5 per class...
READ MOREWhatever you need from us: a state-of-the-art gym, loads of tennis courts, heated swimming pools, group exercise classes, somewhere to make the most of...
READ MOREJoin instructor Fiona from Move it or Lose it! FABS Fitness for a top to toe workout helping people stay active and feel FIT FOR LIFE!
READ MORERenfrew Victory Baths is an Edwardian 25 yard pool with a great sense of history and tradition.
READ MOREON-X (Linwood Sport and Community Centre) is one of the most diverse sports centres within OneRen with an activity list ranging from badminton and football to athletics and basketball.
READ MOREAdele Logan is a Life & Health Coach specialising in stress, anxiety, pain and addiction recovery based in Renfrewshire.
READ MOREGet fit and stay fit with this energetic and upbeat dance workout created by 'Strictly' professionals Ian Waite and Natalie Lowe. Fitsteps is so much...
READ MOREHighland hustle has come to Kilbarchan! Highland hustle is the great new way to keep fit, have fun and best of all everyone can do it. It uses traditional...
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