|Yoga With Outi , Lochwinnoch|
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Yoga in Lochwinnoch
Based around Vinyasa Flow Yoga, where we move with the breath in and out of the asanas (postures).
The classes change according to the energy in season, helping us to connect with the nature and find the balance and harmony within.
Bring your mat (if you have one) and comfortable clothing.
Tuesdays 6-7pm - Gentle Flow
McKillop Institute, Lochwinnoch
This class has a smooth pace with longer holds and we spend some time breaking down the poses.
Ideal for beginners or those looking for a slower practice.
Saturdays 10-11am - Vinyasa Flow
Masonic Hall, Lochwinnoch
A faster paced class, developing strength and stamina and building heat, also exploring more advanced asanas.
TRY YOUR FIRST CLASS FOR £5
Drop In £7
5 Class Pass £30
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