Self Care Sunday: Self Care & Relaxation Workshop
Join Adele Logan at The Glynhill Hotel & Spa for a day to dust off those physical & psychological cobwebs to refocus, re-energise & inspire.
About Self Care Sunday: Self Care & Relaxation Workshop
This workshop is ideal for individuals looking to take some time out to refocus, restore energy levels, learn how to take care of their own health and well-being, and reignite their inspiration and motivation for life. The day is informal, educational, and hopefully fun! Numbers are limited so please do book as soon as possible.
Attendance at the day includes all refreshments, a 2 course lunch, workshop handouts and notes. Topics include:
• The importance of self-care for health and well-being.
• Stress and how it affects our body systems.
• An introduction to mindfulness and how it can help.
• Relaxation, guided visualisation and the breath as effective stress management techniques.
• Aromatherapy and massage to aid relaxation.
• An introduction to emerging energy therapies you can use for self care including acupressure, sound and vibrational techniques you can use at home to encourage and support relaxation and well-being.
• An introduction to Emotional Freedom Techniques (Tapping).
• How diet can affect our ability to manage and cope with stress - simple changes that can make a big difference.
Feedback from participants on previous workshops:
"By far the best training course I've been on - so refreshing to also go on a course for 'me' and nothing too 'deep' or negative. Thank you."
"Leaving today feeling relaxed and really think that after today I will definitely take time to look after my own health and well-being as it will help me to deal with stress a lot better and keep my self energised."
"Had a great day - best training ever! :)"
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in Renfrewshire? Follow us on Facebook and join the What's On Scotland Group!Sponsored Links
Other Events at The Glynhill Hotel & Spa or Adele Logan Holistic & Integrative Health
An Audience With...
Join St Vincent's Hospice for their exciting fundraiser 'An Audience With...' featuring Kris Boyd, Aiden McGeady, and Mark Guidi at the Glynhill Hotel on Friday 6th March!
READ MORESponsored Links
Similar events you might like...
Buds Bootcamp
St Mirren FC Charitable Foundation's Buds Bootcamp is back. With fitness testing, upgraded sessions, energising workouts, and a whole lot of motivation, there's never been a better time to start!
READ MORE
Reiki Healing Workshops
Learn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
READ MORE
Battery Park Junior Parkrun
Battery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
READ MORE
Barshaw Junior Parkrun
Barshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
READ MORE
Full Moon with the Fairies
Explore the healing energy of the moon, and learn how to use your energy like fairies do on The Boo Crew at Lochwinnoch's Full Moon with the Fairies workshop!
READ MORE
Scotland Vegan Festival
The Scotland Vegan Festival returns for another installment to the Lagoon Leisure Centre, Paisley on Saturday 7th February!
READ MORE
Sound Bath With Extra Magic
Join The Boo Crew at Lochwinnoch Bowling Club for a soundbath to tie in with the energy of the faerie.
READ MORE
Paisley Alive Festival
Paisley Alive is more than just a festival; it's a community movement designed to reconnect neighbours, inspire healthier lifestyles, and showcase the rich cultural heritage of the area!
READ MOREFind other events in Renfrewshire
Sponsored Links