Yin Yoga is a deep, meditative form of yoga. The focus is on lengthening connective tissue and increasing flexibility by holding postures for extended periods of time. This style of yoga aims to help you to completely relax and connect with your breath, while removing toxins and blockages from your body.
Yin yoga is a highly accessible style of yoga. The simplicity of it may disguise its many incredible benefits but a regular practice will help you to discover them for yourself.
Yin yoga will not only help to improve your flexibility, it will also help to calm and soothe your mind.
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Want to be the first to hear about what's happening in Renfrewshire? Follow us on Facebook and join the What's On Scotland Group!Grace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
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Battery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
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Barshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
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Enjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
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St Mirren FC Charitable Foundation's Buds Bootcamp is back. With fitness testing, upgraded sessions, energising workouts, and a whole lot of motivation, there's never been a better time to start!
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Learn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
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Men Walking and Talking run a weekly mental health walk in Paisley with the aim of bringing men together in a safe space to end the stigma around men's mental health by supporting each other.
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Explore the healing energy of the moon, and learn how to use your energy like fairies do on The Boo Crew at Lochwinnoch's Full Moon with the Fairies workshop!
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Join The Boo Crew at Lochwinnoch Bowling Club for a soundbath to tie in with the energy of the faerie.
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Paisley Alive is more than just a festival; it's a community movement designed to reconnect neighbours, inspire healthier lifestyles, and showcase the rich cultural heritage of the area!
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