Do you have a tendency to overthink things and find it hard to switch off?
Learn ways to clear the mind of negative mental habits and remain balanced, calm and clear as you navigate the busyness of daily life.
Everyone is welcome.
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All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in Renfrewshire? Follow us on Facebook and join the What's On Scotland Group!Everyone is welcome to join Kadampa Meditation Centre Glasgow for The Nature & Power of Our Mind an inspirational event from Buddhist nun Gen Kelsang Varahi.
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Battery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
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Barshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
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Enjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
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Join Chest, Heart and Stroke Scotland’s Walking for Health Project in Erskine on Thursday afternoons for their inclusive health walk!
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St Mirren FC Charitable Foundation's Buds Bootcamp is back. With fitness testing, upgraded sessions, energising workouts, and a whole lot of motivation, there's never been a better time to start!
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Learn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
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Not sure what to expect during menopause? Come chat with Menopause Warriors Scotland about everything related to Peri Menopause, Menopause, and Post Menopause!
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Feel good through rhythm! Join our free drumming taster sessions - easy, uplifting, and great for wellbeing. Includes tea, coffee, and biscuits.
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Love Your Body! This 8 week programme is designed to help challenge the beliefs and habits that prevent us from truly loving our bodies and ultimately ourselves.
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