Do you have a tendency to overthink things and find it hard to switch off?
Learn ways to clear the mind of negative mental habits and remain balanced, calm and clear as you navigate the busyness of daily life.
Everyone is welcome.
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Want to be the first to hear about what's happening in Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!These evening talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.
READ MOREDuring this relaxing weekend retreat, be guided in meditations that will help you to experience mental clarity and inner calm by meditating on the mind itself.
READ MORELearn to recognise your inner critic as it operates in your life and relationships and discover through meditation how to let go of this painful habit.
READ MOREEnjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
READ MOREBarshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
READ MOREBattery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
READ MOREJoin Chest, Heart and Stroke Scotland’s Walking for Health Project in Erskine on Thursday afternoons for their inclusive health walk!
READ MORELearn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
READ MOREThese weekly Sound Meditation sessions at SANA Yoga & Massage are designed to help you to relax and let go of all tension and stress in mind and body.
READ MOREEmbark on a beautiful Sound Bath journey this May with The Sonic Den, and transport yourself to a state of profound tranquility, peace and inner calm!
READ MOREExplore how creativity can support you in experiencing mindful moments and learn how that experience can support you in building a regular, even daily, mindfulness practice.
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