Winter Wellness Mini Retreat
Prepare for the hustle and bustle of the next few weeks by taking some quality time out for yourself on this wonderful Winter Wellness Mini Retreat from SANA Yoga & Massage!
About Winter Wellness Mini Retreat
We will begin the day with some grounding, cosy restorative yoga. After a delicious snack and warm drink we will explore, choose and commit to a range of self care tools, supporting our health and wellbeing during the festive season. Following a healthy and nourishing lunch we will lie down and completely relax, allowing the healing sounds to lighten the way.
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Grace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
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