Sound Bath Journey
Embark on a beautiful Sound Bath journey this May with The Sonic Den, and transport yourself to a state of profound tranquility, peace and inner calm!
About Sound Bath Journey
Tommy is a former international recording and touring musician, current Education Music Specialist and fully certified / insured Therapeutic Sound Practitioner from Loch Lomond, Scotland.
So what is a Therapeutic Sound Bath?
A Therapeutic Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.
There is no effort required. There is nothing for you to do but switch off and unwind as Tommy from The Sonic Den takes you on a journey to a place of deep restorative rest, inner calm and harmony.
What do I need to do?
The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and intention setting you are taken on a sonic experience filled with the sounds, vibrations and frequencies of various overtone-emitting instruments, including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, HandPan, Frame Drum, Koshi Chimes, Flow Chimes, Ocean Drum, Native American Flutes, Shruti Box and softly sung mantra vocals.
When you sink into a Sound Bath experience with Tommy from The Sonic Den your awareness shifts and your brainwave activity slows from the active mind into a more relaxed Theta or Alpha Brainwave state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness. An opportunity to unfurl and unplug from external stimuli, gain perspective on what’s going on within you and engage the bodies natural healing systems.
Proven benefits of Therapeutic Sound can include:
Reduced stress & anxiety
Inner peace and serenity
Reduced pain, anxiety & fatigue
Improved mood and focus
Improved sleep
Plus much more…
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in Renfrewshire? Follow us on Facebook and join the What's On Scotland Group!Sponsored Links
Similar events you might like...
Battery Park Junior Parkrun
Battery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
READ MORE
Barshaw Junior Parkrun
Barshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
READ MORE
Renfrewshire Walking Network Community Walks
Enjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
READ MORE
Erskine Health Walk
Join Chest, Heart and Stroke Scotland’s Walking for Health Project in Erskine on Thursday afternoons for their inclusive health walk!
READ MORE
Buds Bootcamp
St Mirren FC Charitable Foundation's Buds Bootcamp is back. With fitness testing, upgraded sessions, energising workouts, and a whole lot of motivation, there's never been a better time to start!
READ MORE
Reiki Healing Workshops
Learn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
READ MORE
Menopause Warriors Scotland Charity - Support Group
Not sure what to expect during menopause? Come chat with Menopause Warriors Scotland about everything related to Peri Menopause, Menopause, and Post Menopause!
READ MORE
Trigger Point Pilates for Carers with Alexis Holmes
Are you looking after someone? As part of their outreach programme, Renfrewshire Carers run free pilates sessions at Station Seven in Johnstone on Wednesday afternoons.
READ MORE
Wellbeing Taster Sessions For Carers - Paisley
Are you looking after someone? As part of their outreach programme, Renfrewshire Carers have some free Wellbeing Taster Sessions available for Carers at the Tannahill Centre.
READ MORESponsored Links
Find other events in Renfrewshire
Sponsored Links