CLICK HERE TO ADD YOUR EVENT

It is time to get your kit on and make a difference... Sport Relief is back!

Today Sport Relief is revealing a flavour of its star-studded line-up to get the UK pumped up and ready to get their kit on to change lives!

It is time to get your kit on and make a difference... Sport Relief is back!

Article Source: Sport Relief
Last Updated: 4 February 2020 9:22

Secrets being spilt today include the first famous face set to trek a 100-mile triathlon on ice in Mongolia, some of the presenters of the BBC One night of Sport Relief entertainment, and an unmissable competition for schools around the country with double Olympic gold medallist, Max Whitlock MBE.

Sporting legend Rio Ferdinand and his wife, fitness fanatic Kate, have got their kit on to help kick off Sport Relief, and have shared a powerful personal message about how sport has improved their lives, especially when it comes to mental health.

Rio, football legend and BT Sport presenter, said: “Over the years I’ve learnt that there’s much more to sport than winning trophies; there’s a lot to gain personally from taking part. Sport has this amazing ability to bring people together and tackle really important issues like mental health stigma, which I’m really passionate about. Sport gives you something to focus your energy on, and speaking from my own experiences off the pitch, it’s positively impacted my family’s lives when going through some hard times.

“Sport Relief brings all this together in a way no other charity does – with a sense of fun and humour, which we all need a bit more of. I am proud to be part of this year’s campaign and I’m looking forward to seeing some of the work donations support, to hopefully bring more attention to topics, like mental health, that we really need to keep talking about publicly.”


Kate said: “Sport is really important to me and our family – it’s helped me so much recently with my own panic attacks and anxiety, so I know how much it can change your way of thinking and mental health. I love starting the day with a home workout or family dog walk, any form of exercise sets me up with a positive and motivated mindset. The beauty of Sport Relief is that it is so easy to get involved and it is for anyone, whether you are sporty or not. Knowing that donations tackle issues like mental health, homelessness and domestic abuse, makes it a no-brainer for me. I’m excited to be part of this year’s campaign and look forward to getting more involved.”

Since last Sport Relief, some of the money raised has help support 127 organisations right here in Scotland. Sport Relief channels the power of sport to raise money and change lives, with donations spent on tackling major issues including mental health, domestic abuse, homelessness and child poverty – at home and around the world.

Coming up this Sport Relief:

BBC Radio 1 DJ, Nick Grimshaw, is the first name to be revealed for BBC One's Sport Relief: On Thin Ice, a sub-zero four-day challenge of a lifetime, taking place over 4,000 miles from home towards the end of February. Grimmy will form part of a brave team of eight celebrities who, in a world-first, will together cycle, skate and trek 100 arduous miles across Lake Khovsgol, Mongolia, which is more than two million years old and freezes to ice during winter. The challenge aims to break the ice on the silence and stigma surrounding mental health issues, a cause close to the hearts of the eight celebrities, so more people can access the support they need. Their heroic efforts will be filmed for a one-hour documentary to be shown in the run up to Sport Relief. More names will be revealed over the course of today and the rest of the week.

Nick said: “Super excited to announce that I’ll be doing 25 miles a day on ice in Mongolia all in aid of Sport Relief. It’s going to be really challenging both mentally and physically, but I can’t wait to get started!”

Newsreader and avid runner Sophie Raworth will take on BBC Radio 3’s Beat Beethoven challenge which sees members of the public run 5k around MediaCityUK and “beat” the music of Beethoven’s epic Fifth Symphony performed live by the BBC Philharmonic on 13th March. Further BBC Radio plans will be revealed soon.

As part of this year’s TV entertainment, true Sport Relief legends including David Walliams, Davina McCall, Greg James, John Bishop and Gareth Thomas will share memorable moments from their gruelling fundraising challenges from over the years in a special documentary shown the week before Sport Relief on BBC One. All have pushed themselves to the absolute mental and physical limit to raise millions for causes they care deeply about.

Max Whitlock MBE, double Olympic gold medallist and 2019 gymnastics World Champion, will be gearing up to visit one lucky school in the country, as he announces a brand-new competition in a Sport Relief first. Schools can enter simply by submitting their proposals on sportrelief.com/max, to be in with the chance of winning a special visit from Max himself.

Max has also joined forces with sports stars Ellie Simmonds, Harry Kane and Jessica Ennis-Hill to launch this year’s official Sport Relief range, sold exclusively in Sainsbury’s and selected Argos stores. This year’s fundraising merchandise includes everything from colourful T-shirts to pin badges, as well as a limited-edition tote bag, designed by Dina Asher-Smith. This will all be on sale from 15th February.

Gary Lineker and Paddy McGuinness return as hosts alongside other exciting new names soon to be revealed, for the Sport Relief night of TV from Salford, which will air on BBC One on 13th March. Viewers can expect a spectacular line-up of one-off specials, sketches and live music.

The UK can also enjoy a series of Sport Relief themed TV shows, including BBC’s Catchpoint, Blue Peter, Bargain Hunt, which will pit Olympians against sports TV presenters, and, from today, a Sport Relief special of Football Stars in Bad Cars is available to view on BBC Three, featuring BBC Radio 1’s Chris Stark.

And all of that is just for starters - much more will be revealed over the coming days and weeks. Money raised will support people living incredibly tough lives in the UK and around the world.

Find out how you can get involved here »

Sponsored Links

Link
Paisley Town Hall Wedding Fayre
Paisley First
One Ren
The Quay
Great Run Company
St Columba's School

Latest Renfrewshire News

Grow Your Own flowers, fruits, and veg at Dobbies Garden Centres

Grow Your Own flowers, fruits, and veg at Dobbies Garden Centres

Dobbies Garden Centres is hosting a free Grow Your Own workshop this August, where attendees will learn top tips for growing fruit, vegetables and flowers at home.

READ MORE
Gnoss release stirring new single Emily ahead of international festival run

Gnoss release stirring new single Emily ahead of international festival run

Acclaimed Scottish folk four-piece Gnoss are back with a brand-new single ‘Emily’ set for release on Friday 25th July!

READ MORE
Local treasures revealed ahead of Archaeology Day at the National Museum of Rural Life

Local treasures revealed ahead of Archaeology Day at the National Museum of Rural Life

Treasure Trove Scotland are inviting members of the public to bring their finds to be assessed as part of a family-friendly Archaeology Day at the National Museum of Rural Life.

READ MORE
Renfrew set to welcome top Scottish pipers and drummers

Renfrew set to welcome top Scottish pipers and drummers

Renfrew's Robertson Park will host Scotland's top piping talent once again as the Renfrew Pipe Band Competition returns to the town on Saturday 19th July.

READ MORE
Dinosaur Day at Dobbies

Dinosaur Day at Dobbies

Children attending Dobbies Little Seedlings Club will get the chance to travel back hundreds of millions of years to learn about prehistoric plants and talk about their favourite dinosaurs!

READ MORE
Winter Connections programme boasts success for third year

Winter Connections programme boasts success for third year

Thousands of people across Renfrewshire have benefitted from Winter Connections running for a third year.

READ MORE
Summer long celebration of the 90s and britpop launched

Summer long celebration of the 90s and britpop launched

PubLife, a UK-wide summer celebration of the '90s will take place in over 500 pubs, including 7 in Scotland.

READ MORE
Family days out just got better with free entry for kids at Scone Palace

Family days out just got better with free entry for kids at Scone Palace

This summer, as school holidays get underway, families are invited to enjoy a day out at Scone Palace with their Kids Go Free promotion.

READ MORE
Scone Palace International Horse Trials

Scone Palace International Horse Trials

The inaugural Scone Palace International Horse Trials will take place from 21st–24th August 2025 in the stunning grounds of Scone Palace and Perth Racecourse.

READ MORE
Major donation of Scottish artworks boosts Renfrewshire civic collection

Major donation of Scottish artworks boosts Renfrewshire civic collection

A magnificent collection of artworks has been donated to Renfrewshire's civic collection by Kiran Mazumdar-Shaw, in memory of her late husband, John Shaw.

READ MORE
Renfrewshire launches Summer of Fun free activity programme

Renfrewshire launches Summer of Fun free activity programme

The new free summer activities programme for Renfrewshire children, young people and families is now available.

READ MORE
Countdown begins: The AJ Bell Great Scottish Run returns to Glasgow in October

Countdown begins: The AJ Bell Great Scottish Run returns to Glasgow in October

Scotland's greatest running event, the AJ Bell Great Scottish Run, will return to Glasgow on Sunday 5th October and they want everyone to 'Be Your Greatest'.

READ MORE
Thousands turn out to celebrate Sma Shot Day 2025

Thousands turn out to celebrate Sma Shot Day 2025

Thousands turned out to enjoy a day of fantastic live entertainment at Paisley's annual Sma' Shot Day celebrations on Saturday!

READ MORE
BTS fans take the spotlight in latest K Pop documentary heading to Vue

BTS fans take the spotlight in latest K Pop documentary heading to Vue

BTS Army: Forever We Are Young, a brand-new documentary celebrating the fans that helped catapult 21st century pop icons BTS into global stardom comes to Vue.

READ MORE
Jason Manford to play Paisley Town Hall as part of tour

Jason Manford to play Paisley Town Hall as part of tour

Comedian, actor, singer and presenter is latest big name to announce date at venue.

READ MORE
SAY Award opens submissions for eligible albums

SAY Award opens submissions for eligible albums

Scotland’s national music prize – the Scottish Album of the Year (SAY) Award – has opened submissions for 2025’s £20,000 prize.

READ MORE
Set sail for Paisley and enjoy a swashbuckling adventure on the high seas!

Set sail for Paisley and enjoy a swashbuckling adventure on the high seas!

Ahoy there mateys! The Pirates of Paisley is this year's must visit FREE summer brick adventure!

READ MORE
Paisley Town Hall bells mark Imagination Library becoming permanent

Paisley Town Hall bells mark Imagination Library becoming permanent

Much loved reading programme, Dolly Parton's Imagination Library in Renfrewshire, celebrated becoming permanent with bell chimes.

READ MORE
Great value summer holiday activities at Dobbies Garden Centres

Great value summer holiday activities at Dobbies Garden Centres

This summer, gather the whole family and head to Dobbies Garden Centres for a day of fun-filled activities that will keep costs down.

READ MORE
Crowds celebrate the summer at Barshaw Gala Day

Crowds celebrate the summer at Barshaw Gala Day

Thousands turned out to celebrate summer at Barshaw Park on Saturday for Barshaw Gala Day.

READ MORE
FREE family festival at Loch Lomond Shores returns on 5th and 6th July

FREE family festival at Loch Lomond Shores returns on 5th and 6th July

Summerfest, the FREE family festival at Loch Lomond Shores, is back on the 5th and 6th of July with lots of things to see and do!

READ MORE
Grab your free reusable cup!

Grab your free reusable cup!

Fancy grabbing a free reusable takeaway cup and then getting a discount on your next drink from some of our local cafes?

READ MORE
Thorn Athletic and Inchinnan Development Trust to create brand new artificial pitches in Renfrewshire

Thorn Athletic and Inchinnan Development Trust to create brand new artificial pitches in Renfrewshire

Two major community sports projects in Renfrewshire are set to benefit from a significant funding boost.

READ MORE
Earlybird tickets drive buzz for 2026 Scottish Caravan, Motorhome & Holiday Home Show

Earlybird tickets drive buzz for 2026 Scottish Caravan, Motorhome & Holiday Home Show

The biggest show of its kind in Scotland returns with Earlybird tickets and a give-away with headline sponsor Border Caravans!

READ MORE
July events at Dobbies Garden Centres

July events at Dobbies Garden Centres

Check out July at Dobbies with it's Little Seedlings Club on rainforests and Grow How on pest control and healthy gardens!

READ MORE
Refurbished play park is a big success with local pupils

Refurbished play park is a big success with local pupils

Pupils from Auchenlodment Primary School in Johnstone gave their refurbished play park a big thumbs up after it underwent a major upgrade earlier this year.

READ MORE
Historic Environment Scotland calls for public stories for national wellbeing exhibition

Historic Environment Scotland calls for public stories for national wellbeing exhibition

Historic Environment Scotland is calling for people across the country to connect with heritage to boost their wellbeing as a part of a national campaign, Historic Places, Breathing Spaces.

READ MORE
Clan Wrestling returns to Braehead Arena with former WWE Champions

Clan Wrestling returns to Braehead Arena with former WWE Champions

After their first event in March, Clash of the Clans, Clan Wrestling makes its return to Braehead Arena on Saturday 6th September for its second event!

READ MORE
Renfrewshire invited to honour Armed Forces community

Renfrewshire invited to honour Armed Forces community

The Armed Forces Day flag will be raised outside Renfrewshire House on Friday in a short service to mark Armed Forces Day.

READ MORE
Works set to be undertaken to restore historic Kilbarchan Steeple buildings

Works set to be undertaken to restore historic Kilbarchan Steeple buildings

Councillors have agreed a £350,000 contract to carry out repairs to the historic Kilbarchan Steeple Buildings.

READ MORE

Sponsored Links

Pace Youth Theatre
Glasgow Science Centre
Renfrewshire Council
Media Shop
One Ren
Hostelworld
ATG

Sponsored Links

Link
Paisley Town Hall Wedding Fayre
Paisley First
One Ren
The Quay
Great Run Company
St Columba's School
Pace Youth Theatre
Glasgow Science Centre
Renfrewshire Council
Media Shop
One Ren
Hostelworld
ATG

Popular Events

Bold Girls
Sharply funny, moving, yet never shying from the harsh realities of life during the Troubles, Bold Girls is a celebration of women's strength under siege.
Stitch & Kin Family Sewing Workshop
Join Stitch & Kin at Kilmacolm Community Centre for their beginners sewing class for parents & carers and their children to learn to sew together.
Guided Bat Walk
Head along to RSPB Lochwinnoch Nature Reserve on Friday 22nd August and explore the fascinating world of bats with Clyde Bat Group!
Gin Making Workshop
Experience a fun and interactive afternoon at Paisley Ginstitute on one of their gin workshops. Sample different types of gin and learn the process to create your own unique blend!
Summer Super Spotter Challenge
Explore the woodland trails at RSPB Lochwinnoch Nature Reserve this Summer on this family-friendly Scavenger Hunt!

Popular Listings

Beacon Arts Centre Braehead Arena Johnstone Town Hall Old Swan Inn Paisley Paisley Abbey Paisley Arts Centre Paisley Town Hall Robertson Park Renfrew The Bungalow Paisley Venue Paisley