Renfrewshire runners prepare for Paisley 10k
Runners from across Renfrewshire and beyond have been limbering up for the Paisley 10k and 3k Fun Run which takes place on Sunday, 18th August.
Article Source: OneRen
Last Updated: 11 July 2024 11:25
With just a few weeks to go, some of those taking part have shared their incredible stories and reasons for running.
Irene McIntosh, 66, said that after hearing from other runners that the Paisley 10k was their favourites road race, she decided to sign-up. Irene, who took up jogging just before her 60th birthday, is proving that age is no barrier. She said: “I’m really looking forward to this run and hope to enjoy my running for as many years as possible, to keep me fit and healthy into even older age.” Irene is using the Paisley 10k to fundraise for breast cancer charity Walk the Walk.
The 10K Road Race is suitable for runners of all levels from novices to experienced club and international runners. For families, friends and youngsters, there is the shorter 3k Fun Run that takes in some of Paisley Town Centre's most famous landmarks, including the newly refurbished Paisley Town Hall.
Robyn Hindley, 32, says that running has helped her overcome a number of physical and mental health issues. She’s running in memory of her gran, who originated from Paisley and died last year, alongside raising money for trauma support organisation Talk Now. She said: “I had severe issues with self-esteem and weight, but after taking up running not too long ago it has totally changed my life. Don’t think I’ll be winning any of the prizes though.”
Jamie Kirk, 33, has found a new lease of life after he gave up drinking and took up running, He said: “I've done the Paisley 10k twice and loved it both times. It’s a great route great atmosphere.
“I have given up drinking and got back into running this year which has helped keep my mind focused. I have signed up for two 10k races this year and I completed the first one last month, so that is my time to beat. I am training three times a week and I'm determined to beat my time and maybe even get under the hour mark.”
Meanwhile, the Linwood Rangers under-12s football team are taking part in the 3k Family Fun Run to help fundraise for their upcoming trip. One of those taking part, said: “It’s such a well-run, inclusive event. It’s a great thing for team building, which allows the players families to get involved too.”
Last year, a record number of almost 3,500 people took part in the Paisley 10k and 3k Fun Run and already, this year’s attendance figure looks set to beat that.
Whether or not you are dusting off your running shoes to set a new personal best, to overcoming challenges to take part, or just to enjoy a great, family day out, the Paisley 10k & Fun Run is suitable for all.
Sign up now at www.oneren.org/paisley-10k. Online entries will close Friday 16th August at 12pm and no entries will be accepted on day of race.
Sponsored Links
Latest Renfrewshire News
Can you give a pair of PJs this Christmas
Fresh new pyjamas are a Christmas essential, and Renfrewshire’s Provost Lorraine Cameron is looking for your help to make sure every child feels cosy and warm this Christmas.
READ MORE
The Doddie Weir match ball delivery is voted Greatest Murrayfield Moment
Doddie Weir’s emotional match ball delivery at Murrayfield in 2017 has been voted the greatest moment in the stadium’s 100-year history, after thousands of fans took part in a nationwide poll.
READ MORE
More free parking in Paisley town centre for festive period
Free parking is being extended during December in Paisley town centre council car parks.
READ MORE
Travelling Gallery transported Paisley visitors to Another Realm
Children in Paisley were transported to Another Realm as they were challenged to think creatively about the impact of the climate crisis.
READ MORE
Much loved classic Scottish play, The Steamie, is set to return to venues in 2026
The Steamie has been scrubbed up ahead of making a return to theatres across the country next year as part of an exciting new chapter in its long-standing story in the theatre landscape.
READ MORE
Medea to tour Scotland in 2026
Bard in the Botanics will be launching their 25th Anniversary year with a Scotland-wide tour of their award-winning version of Medea, by Kathy McKean (after Euripides).
READ MORE
Imagine Theatre prepares for an exciting season of pantomimes across Scotland
Imagine Theatre proudly presents a spectacular lineup of family pantomimes across Scotland bursting with laughter, music, sparkle, and dance starring some of Scotland's best-loved entertainers!
READ MORE
Renfrewshire falls silent to pay respect to the Armed Forces
Renfrewshire has paid tribute to the Armed Forces as residents attended services across the area to mark Remembrance Sunday.
READ MORE
Step into the magic at Dobbies Garden Centres
Dobbies Garden Centres has a fantastic line up of Santa’s Grotto and Quiet Grotto experiences, with an exciting North Pole adventure inspired theme, running from 23rd November - 24th December.
READ MORE
Scottish Ensemble announce projects for Spring and Summer 2026
Scottish Ensemble, a pioneering collective of musicians championing music for strings, announces its series of events for Spring/Summer 2026.
READ MORE
It is beginning to look a lot like Christmas in Paisley
Paisley will welcome the festive season in style this weekend at the town's Christmas Lights Switch-On event which returns to a Saturday for the first time since 2019!
READ MORE
Aldi Scotland is turning up the Christmas cheer with its first ever festive Supermarket Sweep
Aldi Scotland is giving one lucky customer the chance to take part in a seasonal edition of its popular shopping challenge, all while raising vital funds for Children's Hospices Across Scotland.
READ MORE
Hidden treasures of Murrayfield
Murrayfield heritage lead Laura Tinch reveals hidden collection of 5,000 artefacts charting a century of Scottish rugby history.
READ MORE
Santa clocks in early: Scotland shift heroes among 30,000 invited to claim free festive meal
Greene King pubs is raising the spirits of Scotland's hardest workers this festive season, hosting 'The Big Christmas Shift' across 700 pubs nationwide, giving away 30,000 meals on Monday 1st December
READ MORE
Festive days out to make the most of the season
From wreath-making workshops through to New Year’s Eve street parties, here's a rounded up some of the best events to help make the most of the season with loved ones in a fun and creative way.
READ MORE
SAY Award winner announced as Kai Reesu
Kai Reesu’s ‘KOMPROMAT vol.i’ was tonight announced as winner of The Scottish Album of the Year (SAY) Award, as the country’s national music prize Ceremony took place in Dundee’s Caird Hall.
READ MORE
Public vote opens for Scottish Jazz Awards 2025 as scene flourishes
A stellar lineup of nominees has been announced for the Scottish Jazz Awards 2025, showcasing the exceptional talent flourishing across Scotland's vibrant jazz scene.
READ MORE
Heroes call on Scottish rugby fans to vote for the greatest Murrayfield rugby moment
SCOTTISH rugby fans have been called upon to cast their vote for the greatest ever Murrayfield rugby moment as part of celebrations marking the national stadium’s centenary.
READ MORE
The Christmas tradition of the year is back...
Scotland's biggest Christmas drive-in returns: 11 days of Elf, Home Alone & more at Loch Lomond Shores!
READ MORE
First Bus gives Remembrance free travel for all Armed Forces, veterans and cadets
First Bus is offering free travel for all veterans and UK Armed Forces personnel travelling to Remembrance Day activities of Remembrance Sunday and Armistice Day.
READ MORE
Scotland Meats Germany
Scotland's favourite beer, Tennent's Lager, has unveiled the world's first ever Square Wurst - a Scottish classic with a German twist - to mark the launch of Tennent's Bavarian Pilsner.
READ MORE
Scottish Ensemble brings warmth to wintry nights with Concerts by Candlelight tour
Concert by Candlelight, Scottish Ensemble's celebrated long-running winter tour, returns for eight awe-inspiring performances in intimate settings around Scotland this December.
READ MORE
Feel the festive cheer at Dobbies Charity Christmas Shopping Night
Dobbies is encouraging customers to come along to their nearest store and to be the first to shop exclusive Black Friday offers at its late-night shopping event, in aid of Alzheimer's Research UK.
READ MORE
Autumn Offers at Marine & Lawn Hotels & Resorts Collection
Marine & Lawn Hotels & Resorts Collection have launched new offerings designed to inspire cosy autumn getaways and early festive escapes across Scotland.
READ MORE
The Scottish Excellence Awards are open for entries
Nominations are open for the highly anticipated Scottish Excellence Awards 2026, a celebration of Scotland's hospitality, foodservice and tourism sectors.
READ MORE
Paisley Halloween Festival delivers a frightfully fun weekend for all
Spooky season descended on Paisley at the weekend as thousands of visitors turned out for the annual Halloween Festival!
READ MORE
Dobbies Garden Centres hosts free to attend winter gardening workshop for kids
Dobbies is hosting a free-to-attend monthly gardening workshop on Sunday 2 November, for children across the country to discover how they can encourage winter birds into the garden.
READ MORE
A decade of cultural impact to be celebrated at anniversary concert
Celebrated traditional music and Gaelic arts charity, Fèis Phàislig, has announced details of a major anniversary concert to mark ten years of providing cultural opportunities for young people.
READ MORE
Paisley Halloween festival shows visitors a wicked good time!
Paisley Halloween Festival is back at its spooky best as thousands of visitors attended the first night of the festival.
READ MORE
The Beat the Street Renfrewshire winners are announced
The winners of the latest Beat the Street challenge in Renfrewshire have now been announced!
READ MORESponsored Links
Sponsored Links