Cold water reset retreats with Sophie Hellyer debut at Marine Troon
Marine & Lawn Hotels & Resorts launches new series - 'Adventure weekends with Marine & Lawn'.
Article Source: Marine & Lawn
Last Updated: 6 December 2024 10:55
Marine & Lawn Hotels & Resorts has debuted a series of practitioner retreats that craft an environment for reconnection through outdoor adventure – Adventure Weekends with Marine & Lawn. Kicking things off, Marine Troon - the brand’s address on the west coast of Scotland - will host ‘The Wellness Weekend’ with acclaimed cold-water swimmer, surfer, yoga instructor, and environmental advocate, Sophie Hellyer. The first-of-its-kind retreat unfolds over two weekends in the new year: 31 January - 2 February and 21 - 23 February.
Guided by Hellyer, guests will experience a transformative three-day retreat combining cold-water immersion, yoga, breathwork, and mindfulness. This retreat is designed to boost mental clarity, reduce stress, and connect with nature and new friends alike. The mental and physical health benefits of cold water swimming, including improved circulation and reduced stress, has driven a 94% increase in participation in the practice since 2019. Cold water swimming offers a powerful boost to health, and its benefits are amplified during the winter months as short immersions in cold water have been shown to help strengthen one's immune system.
Marine Troon, an elegant 89-room hotel located in the charming seaside town of Troon on Scotland's Ayrshire Coast, offers unparalleled views of the Firth of Clyde and Isle of Arran. Rooted in Scotland’s rich heritage, the hotel’s design is thoughtfully inspired by the destination's vast golf history and natural beauty. It features a refined coastal decor palette of soft hues and rich, natural textures that echo the surrounding landscape.
Arriving at Marine Troon, retreat guests will be welcomed with nourishing refreshments before taking part in a restorative yoga practice and welcome circle, followed by dinner at the hotel’s restaurant, The Rabbit. During the weekend, guests will be led through invigorating cold water sea dips, warming Vinyasa yoga flows, coastal hikes, restorative breathwork, and movement and self-reflection exercises. Sophie will guide guests through uplifting sequences incorporating movement and breathwork techniques to stimulate and awaken the senses. Alongside the full itinerary, guests will enjoy meals created by the Marine & Lawn chefs using fresh, seasonal, and locally sourced ingredients.
Throughout the hotel, Marine Troon offers a sanctuary of wellness and relaxation, best highlighted by its comprehensive spa. Guests can indulge in an array of amenities, including an indoor heated pool, a jacuzzi, a squash court, a modern gym, and a nail bar. The serene pool area, lined with floor-to-ceiling windows, provides swimmers with stunning views over the Royal Troon Golf Course and the sparkling sea beyond, creating a truly immersive experience in a setting of natural beauty.
“We are thrilled to welcome Sophie Hellyer to Marine Troon and to offer this exclusive experience as part of our continued dedication of celebrating the unique beauty of Scotland, and curating exceptional experiences for our guests. This experience offers guests an opportunity to reset, rejuvenate, and recharge among the beautiful rugged landscape—and we couldn’t be more excited to have Marine Troon as its home”, says Robin Allan, General Manager of Marine Troon.
“I am really excited to return to Marine Troon for these retreats. The weekend is the perfect balance of wild winter dips and cosy, restorative yoga. Picture a sea swim in the Scottish winter followed by a sauna, a breezy hike and then some candlelit yoga and breathwork - a great weekend to rebalance your nervous system and meet new friends!”, says Sophie Hellyer.
With each retreat being led by an expert in their own field, the remaining ‘Adventure Weekends with Marine & Lawn’ practitioners will be announced throughout 2025.
‘The Wellness Weekend with Sophie Hellyer’ tickets can be purchased online at marineandlawn.com
Single occupancy prices begin at £495 per person for a King room, or £595 for a Sea View Room. Packages are inclusive of all main meals, beverages (tea, coffee and water), wellness activities and accommodation for two nights.
Sponsored Links
Latest Renfrewshire News
SAY Award opens submissions for eligible albums
Scotland’s national music prize – the Scottish Album of the Year (SAY) Award – has opened submissions for 2025’s £20,000 prize.
READ MORE
Set sail for Paisley and enjoy a swashbuckling adventure on the high seas!
Ahoy there mateys! The Pirates of Paisley is this year's must visit FREE summer brick adventure!
READ MORE
Paisley Town Hall bells mark Imagination Library becoming permanent
Much loved reading programme, Dolly Parton's Imagination Library in Renfrewshire, celebrated becoming permanent with bell chimes.
READ MORE
Great value summer holiday activities at Dobbies Garden Centres
This summer, gather the whole family and head to Dobbies Garden Centres for a day of fun-filled activities that will keep costs down.
READ MORE
Crowds celebrate the summer at Barshaw Gala Day
Thousands turned out to celebrate summer at Barshaw Park on Saturday for Barshaw Gala Day.
READ MORE
FREE family festival at Loch Lomond Shores returns on 5th and 6th July
Summerfest, the FREE family festival at Loch Lomond Shores, is back on the 5th and 6th of July with lots of things to see and do!
READ MORE
Grab your free reusable cup!
Fancy grabbing a free reusable takeaway cup and then getting a discount on your next drink from some of our local cafes?
READ MORE
Thorn Athletic and Inchinnan Development Trust to create brand new artificial pitches in Renfrewshire
Two major community sports projects in Renfrewshire are set to benefit from a significant funding boost.
READ MORE
Earlybird tickets drive buzz for 2026 Scottish Caravan, Motorhome & Holiday Home Show
The biggest show of its kind in Scotland returns with Earlybird tickets and a give-away with headline sponsor Border Caravans!
READ MORE
July events at Dobbies Garden Centres
Check out July at Dobbies with it's Little Seedlings Club on rainforests and Grow How on pest control and healthy gardens!
READ MORE
Refurbished play park is a big success with local pupils
Pupils from Auchenlodment Primary School in Johnstone gave their refurbished play park a big thumbs up after it underwent a major upgrade earlier this year.
READ MORE
Historic Environment Scotland calls for public stories for national wellbeing exhibition
Historic Environment Scotland is calling for people across the country to connect with heritage to boost their wellbeing as a part of a national campaign, Historic Places, Breathing Spaces.
READ MORE
Clan Wrestling returns to Braehead Arena with former WWE Champions
After their first event in March, Clash of the Clans, Clan Wrestling makes its return to Braehead Arena on Saturday 6th September for its second event!
READ MORE
Renfrewshire invited to honour Armed Forces community
The Armed Forces Day flag will be raised outside Renfrewshire House on Friday in a short service to mark Armed Forces Day.
READ MORE
Works set to be undertaken to restore historic Kilbarchan Steeple buildings
Councillors have agreed a £350,000 contract to carry out repairs to the historic Kilbarchan Steeple Buildings.
READ MORE
Scottish Bar and Pub Awards 2025 adds two new categories and voting deadline extended!
Scotland's hospitality industry and customers have spoken, and the Scottish Bar and Pub Awards 2025 has listened!
READ MORE
Young people to choose their winners as Celebrating Renfrewshire Fund voting opens
Voting has opened for this year's Celebrating Renfrewshire Fund as young people get the chance to vote for the projects they think will make the most difference in their communities.
READ MORE
Get set for summer at Barshaw Gala Day
Crowds are set to soak up the summer vibes at Barshaw Gala Day with an afternoon packed full of exciting activities for all the family!
READ MORE
25th year of Refugee Festival Scotland gets underway
Refugee Festival Scotland gets underway today, kick-starting nine days of dance performances, film screenings, visual art and photography exhibitions and community events across the country.
READ MORE
Exclusive Superman screening at Vue venues in Scotland
Tickets are on sale for an exclusive Superman screening at Vue venues in Scotland, with fans in for an extra special treat to take home.
READ MORE
XSite Braehead accelerates into summer with a major car event
On Saturday, 28th June, Chrome 'n' Classics will host its annual event in the XSite car park for the first time – showcasing over 200 classic, custom, American, and vintage cars!
READ MORE
Programme revealed for the 2025 Sma Shot Day celebrations
Paisley town centre will host a day-long programme of entertainment this summer to celebrate Sma' Shot Day – one of the world's oldest worker's festivals.
READ MORE
Ready, Steady, Go! Paisley CarFest is back this weekend!
Paisley's CarFest is returning to Paisley town centre this Saturday, 14th June, with a fun day out for all the family guaranteed!
READ MORE
Acclaimed debut Only Here, Only Now from Tom Newlands chosen as Waterstones Book of the Month in Scotland
The paperback edition of Only Here, Only Now by Tom Newlands has just been released - and is already making waves.
READ MORE
Star supporting Gary Barlow visits Kibble kids in Paisley for music session
Rising music star and Channel 4's The Piano winner Brad Kella visited Kibble's Goudie Academy to meet with care-experienced young people, share his story and inspire the next generation of musicians.
READ MORE
Funding Boost for Charities at Scottish Building Society AGM
Scottish Building Society marked its Annual General Meeting (AGM) by announcing funding to support eight local charities and good causes across the country.
READ MORE
Classic car enthusiasts set to visit Loch Lomond Shores
Visitors are invited to come along and get up-close to some amazing cars, set against the beautiful backdrop of Loch Lomond, as part of a great day out.
READ MORE
Local people invited to have their say on proposed Brown Institute garden
Renfrewshire Council is inviting local residents, businesses and partners to have their say on proposals for a public garden on the site of the former Brown Institute in Renfrew.
READ MORE
MINISO debuts this week at Braehead Shopping Centre
Braehead Shopping Centre is pleased to officially welcome MINISO, the brand's first store in the West of Scotland, opening at 12pm on Friday 6th June.
READ MORE
Paws, play and heritage on parade
Bark by popular demand, the Gordon Setter Parade returns on Saturday 5th July as part of the Game & Wildlife Conservation Trust (GWCT) Scottish Game Fair, held at the stunning Scone Palace.
READ MORESponsored Links
Sponsored Links