Physio Led Antenatal Pilates
Grace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
About Physio Led Antenatal Pilates
| 9th Jan 2025 to 9th Jan 2026 | |
| 6pm - 7pm | |
|
SANA Yoga & Massage Mirren Court 3 Renfrew Road, Paisley PA3 4EA |
|
| £48 for 6 weeks |
I am so pleased to launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage, starting early January 2025.
This class is led by Grace, an NHS Physiotherapist with a passion for Pilates. Member of Chartered Society of Physiotherapy (MCSP) and registered by the Health and Care Professionals Council (HCPC).
As a physiotherapist, I have a degree level of understanding of movement, anatomy and physiology. This means you can be confident exercises will be performed safely, effectively and modified to the appropriate level for your goals, ability and any underlying conditions. You can be assured the standard of care of a healthcare professional will be delivered at all times.
Each class is intimate with a maximum of 8 participants with all equipment provided. It’s also a lovely opportunity to meet other local parents to be!
Some of my lovely Pilates client reviews:
I love how Grace explains everything so well and demonstrates each movement before we start doing them. Grace is always assuring everyone that you do the move that's right for you. I always come away feeling like I've achieved something and know that it is working when I feel it in my muscles the next day.
I really enjoy Graces' pilates class. Her knowledge is excellent and the way Grace describes the exercises makes it easy for a beginner to understand and succeed. Since starting Graces' pilates class I feel like I have become stronger especially within my core area. Grace is always willing to support with exercise and if asked for advice will provide excellent guidance to support. The class is also exceptionally relaxing with an excellent playlist.
Contact gracefergusonpilates@outlook.com with any questions and to register your interest.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in Renfrewshire? Follow us on Facebook and join the What's On Scotland Group!Sponsored Links
Similar events you might like...
Battery Park Junior Parkrun
Battery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
READ MORE
Barshaw Junior Parkrun
Barshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
READ MORE
Renfrewshire Walking Network Community Walks
Enjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
READ MORE
Buds Bootcamp
St Mirren FC Charitable Foundation's Buds Bootcamp is back. With fitness testing, upgraded sessions, energising workouts, and a whole lot of motivation, there's never been a better time to start!
READ MORE
Reiki Healing Workshops
Learn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
READ MORE
Men Walking And Talking Paisley
Men Walking and Talking run a weekly mental health walk in Paisley with the aim of bringing men together in a safe space to end the stigma around men's mental health by supporting each other.
READ MORE
Full Moon with the Fairies
Explore the healing energy of the moon, and learn how to use your energy like fairies do on The Boo Crew at Lochwinnoch's Full Moon with the Fairies workshop!
READ MORE
Sound Bath With Extra Magic
Join The Boo Crew at Lochwinnoch Bowling Club for a soundbath to tie in with the energy of the faerie.
READ MORE
Paisley Alive Festival
Paisley Alive is more than just a festival; it's a community movement designed to reconnect neighbours, inspire healthier lifestyles, and showcase the rich cultural heritage of the area!
READ MORESponsored Links
Find other events in Renfrewshire
Sponsored Links