Spring Special Mini Retreat
Celebrate the coming of this beautiful season with some quality time for yourself at this Spring Special mini retreat!
About Spring Special Mini Retreat
We will begin by totally letting go of any stress and tension with gentle, restorative yoga. We will then prepare for this season of change and growth with some self reflection and crafting activities, enjoy some healthy homemade baking and finish with a wonderful soundbath meditation!
This is the perfect opportunity to take some time out just for you and emerge with a spring in your step!
Age 16+
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Grace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
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