Love Your Body
Love Your Body! This 8 week programme is designed to help challenge the beliefs and habits that prevent us from truly loving our bodies and ultimately ourselves.
About Love Your Body
Love Your Body! If the name of this course makes you want to run and hide…then this is the course for you! Maybe you feel you will only be able to say those words when you lose some weight or create some other change that will qualify such a bold statement?
This 8 week programme is designed to help challenge the beliefs and habits that prevent us from truly loving our bodies and ultimately ourselves. We will meet on Saturday mornings from 9am-11am, beginning Saturday 25th October.
Classes will include:
* Gentle Yoga (mindful movement)
* Up to date dietary information and health tips, offering a new way of looking at your relationship with food
* ’Blasting Beliefs’ course, encouraging a new relationship with your body
* Guided Meditation, especially designed for positive self image and promoting healthy habits
* Group Reiki Healing Experience with Holy Fire ®️ Reiki, supporting you to let go of unhelpful patterns and invite in the new
* Peer Support: a no pressure opportunity to share your own experiences and listen to others
* And much much more!
One participant says: “I’m not one for journaling as tend to do my thanks mentally but since coming to Love Your Body I have been noting stuff down as doors in my brain open. Last night’s entry was:
- My body through the decades
- How clean plate syndrome was formed in my brain from an early age
- Fresh foods vs convenience and affordability
- The bodies dietary needs vs diet myths
- Exercise vs movement
- The power of the mind”
This course offers a unique, holistic approach to tackling the confusion we all face when dealing with the overwhelming bombardment of advice on how to be healthy, connect to our bodies and love ourselves unconditionally.
Don't wait until New Year to step into the best version of yourself!
Join us on Saturday 25th October to begin a new journey, back home to your wonderful, amazing body and make 2026 the start of something incredible.
Cost £120
(Works out at £15 per 2 hr class)
Picture courtesy of Love Your Body member!
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