Johnstone Scout Hall Canal Road, Johnstone PA5 8LP | |
07753134596 | |
Zumba with Susanne Website | |
Facebook information can be found here | |
Zumba Gold with Susanne every Friday morning 10-11am at Johnstone Scout Hall, Canal Road,PA5 8LP. New members welcome ages 50 and upwards. £5 per class, £2.50 for first class, no booking is required. Come as you are wearing supportive footwear, please bring water and a towel, prepare for gentle movement, laughter and maybe meet some new friends!
Zumba Gold is a much less vigorous class than regular Zumba, its specifically designed for mature movers ages 50+, beginners, people returning to exercise and those who wish a fun lower impact fitness class. Gold uses amazing Zumba tracks and recreates the Zumba Party atmosphere whilst working a lower intensity, hence less impact on the joints. Gold incorporates the elements of Fitness, balance, posture, coordination, mobility exercises for daily living, stretch and relaxation all rolled into an electrifying 55 minute class.
ON-X (Linwood Sport and Community Centre) is one of the most diverse sports centres within OneRen with an activity list ranging from badminton and football to athletics and basketball.
READ MOREAdele Logan is a Life & Health Coach specialising in stress, anxiety, pain and addiction recovery based in Renfrewshire.
READ MOREDivine Balance Tai Chi Qigong for health and wellbeing. The movements are easy, gentle and flowing. The benefits are many including reducing anxiety,...
READ MOREPrivate or Semi Private Personal Training, Pre & Post Natal Personal Training. Weightlifting.Exciting and effective exercise programs. General Personal...
READ MOREWhatever you need from us: a state-of-the-art gym, loads of tennis courts, heated swimming pools, group exercise classes, somewhere to make the most of...
READ MOREWe are a Greenock based pole studio who specialise in pole dance, handstands, and flexibility training, providing comprehensive lessons tailored to individual skill sets and goals.
READ MOREJohnstone Community Sports Hub is located in the grounds of Johnstone High School.
READ MOREPro Life Fitness Centre is the trading name of Renfrewshire Sports Charity – a unique type of fitness centre operating in the heart of Paisley!
READ MOREAsha Studio Yoga and Healing Therapies in Paisley offers a variety of therapies that promote inner harmony and well-being.
READ MORERenfrew Leisure Centre offers a range of programmes providing sport and leisure opportunities to suit every age and ability!
READ MOREDance to enhance your fitness! At StrictlyTAPTone, our Tap fitness classes in Renfrewshire are for everyone.
READ MOREDo you want to be more positive and energetic to feel healthier and happier in all areas of your life? Then this is for you...
READ MORE