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Zumba Fitness with Susanne every Tuesday evening from 6-7pm at St Aidan's Church Hall Johnstone PA5 0AH. New programme for January and February, new members welcome ages 16 and upwards only £4 per class, no booking required. Please bring water, a towel, join us for the most amazing easy to follow dance party workout. No experience required just move you body to the music and smile whilst you exercise!
Zumba Gold with Susanne every Friday morning from 10-11am at St Pauls Church Quarrelton Road Johnstone. £4 per class no booking required, all welcome. Please wear supportive footwear, bring water and a towel, prepare for gentle movement, laughter and maybe meet some new friends!
Zumba Gold is a much less vigorous class than regular Zumba specifically designed for mature movers ages 50+, beginners, people returning to exercise and those who wish a fun lower impact fitness class. Gold uses amazing Zumba tracks and recreates the Zumba Party atmosphere whilst working a lower intensity, hence less impact on the joints. Gold incorporates the elements of Fitness, balance, posture, mobility exercises for daily living, stretch and relaxation all rolled into an electrifying 55 minute class.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Zumba with Susanne are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.
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