Zumba with Susanne
About Zumba with Susanne
Zumba - Tues 6.15pm @ Johnstone Scout Hall, Canal Road
Zumba Gold - Fri 10.00am @ Johnstone Scout Hall, Canal Road
Zumba Fitness with Susanne every Tuesday evening 6.15-7.15pm at Johnstone Scout Hall, Canal Road,PA5 8LP. New members welcome ages 14 and upwards only £5 per class, £2.50 for first class, no booking is required. Please bring water, a towel, join us for the most amazing easy to follow dance party workout. No experience required just move you body to the music and smile whilst you exercise!
Zumba Gold with Susanne every Friday morning 10-11am at Johnstone Scout Hall, Canal Road,PA5 8LP. New members welcome ages 50 and upwards. £5 per class, £2.50 for first class, no booking is required. Come as you are wearing supportive footwear, please bring water and a towel, prepare for gentle movement, laughter and maybe meet some new friends!
Zumba Gold is a much less vigorous class than regular Zumba, its specifically designed for mature movers ages 50+, beginners, people returning to exercise and those who wish a fun lower impact fitness class. Gold uses amazing Zumba tracks and recreates the Zumba Party atmosphere whilst working a lower intensity, hence less impact on the joints. Gold incorporates the elements of Fitness, balance, posture, coordination, mobility exercises for daily living, stretch and relaxation all rolled into an electrifying 55 minute class.
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