CLICK HERE TO ADD YOUR EVENT

Self Care Sunday: Self Care & Relaxation Workshop

Join Adele Logan at The Glynhill Hotel & Spa for a day to dust off those physical & psychological cobwebs to refocus, re-energise & inspire.

Self Care Sunday: Self Care & Relaxation Workshop

About Self Care Sunday: Self Care & Relaxation Workshop

This workshop is ideal for individuals looking to take some time out to refocus, restore energy levels, learn how to take care of their own health and well-being, and reignite their inspiration and motivation for life. The day is informal, educational, and hopefully fun! Numbers are limited so please do book as soon as possible.

Attendance at the day includes all refreshments, a 2 course lunch, workshop handouts and notes. Topics include:

• The importance of self-care for health and well-being.
• Stress and how it affects our body systems.
• An introduction to mindfulness and how it can help.
• Relaxation, guided visualisation and the breath as effective stress management techniques.
• Aromatherapy and massage to aid relaxation.
• An introduction to emerging energy therapies you can use for self care including acupressure, sound and vibrational techniques you can use at home to encourage and support relaxation and well-being.
• An introduction to Emotional Freedom Techniques (Tapping).
• How diet can affect our ability to manage and cope with stress - simple changes that can make a big difference.

Feedback from participants on previous workshops:

"By far the best training course I've been on - so refreshing to also go on a course for 'me' and nothing too 'deep' or negative. Thank you."

"Leaving today feeling relaxed and really think that after today I will definitely take time to look after my own health and well-being as it will help me to deal with stress a lot better and keep my self energised."

"Had a great day - best training ever! :)"

Sponsored Links

One Ren
St Columba's School
Renfrewshire Council

Other Events at The Glynhill Hotel & Spa or Adele Logan Holistic & Integrative Health

Dancing Through the Decades

Selected dates between 17th May 2025 - 2nd August 2025

Dance the night away with The Glynhill Hotel's resident DJ, who will take you on a journey through the decades!

READ MORE

70s & 80s Nostalgia Boogie

Selected dates between 27th June 2025 - 26th July 2025

Relive some of the biggest hits from the 70s & 80s on this party night at the Glynhill Hotel!

READ MORE

90s Baby Start of Summer Party - CANCELLED

28th June 2025

Kick off the Summer at The Glynhill's ultimate 90s party, bringing you all the best cheesy pop hits from Britney, Nsync, and S Club 7 versus the biggest dance classics from Vengaboys to NTrance!

READ MORE

80s & 90s Nostalgia Boogie

Selected dates between 12th July 2025 - 30th August 2025

Relive some of the biggest hits from the 80s & 90s with the Glynhill Hotel's resident DJ, who will have you on the dance floor from start to finish!

READ MORE

Disco Boogie Night

Selected dates between 19th July 2025 - 29th August 2025

Dance the night away to the top hits of the decades with the sensational resident DJ at the Glynhill Hotel's Disco Boogie Night!

READ MORE

Hello From Heaven - Glasgow

6th August 2025

Be part of an evening of magical mediumship as International Psychic Medium Fiona Stewart Williams brings her new amazing tour to The Glynhill Hotel on Wednesday 6th August!

READ MORE

Motown Tribute Night with Motown Brothers

9th August 2025

the fabulous Motown Brothers will take you through all the classics and are sure to get you on your feet dancing when they come to the Glynhill Hotel!

READ MORE

Murder Mystery Night - Who Kilt Wallace

22nd August 2025

Fancy yourself as a true crime detective? Then join Spirit Of Glasgow for dinner at The Glynhill Hotel on Friday 22nd August and solve their Murder Mystery!

READ MORE

Evening of Mediumship

28th August 2025

Join Angela Dunlop, Psychic Medium for an evening of communication with loved ones in Spirit at The Glynhill Hotel!

READ MORE

Sponsored Links

Renfrewshire Council
ATG
Hostelworld
Go Radio

Similar events you might like...

Renfrewshire Walking Network Community Walks

Renfrewshire Walking Network Community Walks

Selected dates between 21st October 2024 - 23rd December 2025
Various Locations Renfrewshire

Enjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!

READ MORE
Battery Park Junior Parkrun

Battery Park Junior Parkrun

Selected dates between 5th January 2025 - 28th December 2025

Battery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!

READ MORE
Barshaw Junior Parkrun

Barshaw Junior Parkrun

Selected dates between 5th January 2025 - 28th December 2025

Barshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!

READ MORE
Erskine Health Walk

Erskine Health Walk

Selected dates between 6th February 2025 - 18th December 2025
Erskine

Join Chest, Heart and Stroke Scotland’s Walking for Health Project in Erskine on Thursday afternoons for their inclusive health walk!

READ MORE
Weekly Sound Meditation

Weekly Sound Meditation

Selected dates between 29th April 2025 - 23rd December 2025

These weekly Sound Meditation sessions at SANA Yoga & Massage are designed to help you to relax and let go of all tension and stress in mind and body.

READ MORE
Buds Bootcamp

Buds Bootcamp

Selected dates between 26th May 2025 - 29th April 2026

St Mirren FC Charitable Foundation's Buds Bootcamp is back. With fitness testing, upgraded sessions, energising workouts, and a whole lot of motivation, there's never been a better time to start!

READ MORE
Reiki Healing Workshops

Reiki Healing Workshops

Selected dates between 28th June 2025 - 24th January 2026
Erskine

Learn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.

READ MORE
Scotland Vegan Festival

Scotland Vegan Festival

12th July 2025

The Scotland Vegan Festival returns for a sixth year to the Lagoon Leisure Centre, Paisley on Saturday 12th July!

READ MORE

Find other events in Renfrewshire

Sponsored Links

One Ren
St Columba's School
Renfrewshire Council
Renfrewshire Council
ATG
Hostelworld
Go Radio

Popular Events

Braehead’s Summer Of Fun
Braehead Shopping Centre is turning up the heat with the return of its hugely popular giant ball pit for two weeks of FREE family entertainment this Summer!
Browns Lane Market
Paisley's artisan market, Browns Lane Market, showcases a wide range of hand made crafts, food and drink from a whole host of local creatives and producers!
Renfrewshire Food & Drink Festival
Renfrewshire Food & Drink Festival will return to Robertson Park, Renfrew for a third year on Saturday 28th and Sunday 29th June!
The Terrace Tavern: A Forgotten Pub Remembered - Sma’ Shot Day Film Screening & Tours
Step into the hidden history of Paisley this Sma' Shot Day with a powerful new short film and guided walking tours from Paisley Tours!
World War II Talk
Paisley Heritage are joined by Pete Scally at Whitehaugh Barracks on Wednesday 25th June for a talk on World War II.

Popular Listings

Beacon Arts Centre Braehead Arena Johnstone Town Hall Old Swan Inn Paisley Paisley Abbey Paisley Arts Centre Paisley Town Hall Robertson Park Renfrew The Bungalow Paisley Venue Paisley