Do you have a tendency to overthink things and find it hard to switch off?
Learn ways to clear the mind of negative mental habits and remain balanced, calm and clear as you navigate the busyness of daily life.
Everyone is welcome.
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St Mirren FC Charitable Foundation's Buds Bootcamp is back. With fitness testing, upgraded sessions, energising workouts, and a whole lot of motivation, there's never been a better time to start!
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Barshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
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Battery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
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As part of their work in Gallowhill, Active Communities have set up a Men's Drop-in group in Gallowhill with the aim of bringing local men together in a relaxed atmosphere.
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Join Amanda from The Butterfly Room at What If, Paisley, for this workshop decorating your own canvas using a combination of mindful art techniques!
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The Scottish Dental Show returns to Braehead Arena on the on the 12th & 13th June with the opportunity to gain up to 10 hours of verifiable CPD by attending lectures and workshops across the event!
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