Yuletide Yin Yoga For Charity
Give yourself some self-love and support your local community at the same time by taking part in Yuletide Yin Yoga in aid of The Renfrewshire Toy Bank!
About Yuletide Yin Yoga For Charity
No experience required, suitable for complete beginners to yoga, for all ages 16 -100. Mats and all props provided.
Yin Yoga is a meditative practice where the postures are held for longer and the body is supported by bolsters/ yoga blocks concluding in a longer shavasana (relaxation) with optional adjustment ( shoulder, neck , hand massage).
Allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels.
What to expect:
A warm welcome and relaxing Christmassy atmosphere!
Pranayama (controlled breathing to relax the body)
Various Yin poses ( accessible for everyone )
Shavasana with optional adjustment
Small refreshment and gift.
Give yourself some self-love and support your local community at the same time.
All proceeds being donated to The Renfrewshire Toy Bank which supports lots of other local charities to help provide a Merry Christmas for all children in Renfrewshire.
To Book: Email / txt
Event capped at 20 places
Any questions please get in touch.
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