Meditate in Greenock
How to Stop Overthinking
Do you have a tendency to overthink things and find it hard to switch off?
Learn ways to clear the mind of these negative mental habits and remain balanced, calm and clear as you navigate the busyness of daily life.
Everyone is welcome.
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All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!By learning to harness the power of inner peace in meditation, we can start to strengthen our mental wellbeing each and every day – empowering our mind with calm, positivity and resilience.
READ MOREDiscover through the practical timeless wisdom of Buddhist meditation how to apply positive thinking to your own life right now at Kadampa Meditation Centre Glasgow.
READ MOREEnjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
READ MOREBattery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
READ MOREBarshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
READ MOREJoin Chest, Heart and Stroke Scotland’s Walking for Health Project in Erskine on Thursday afternoons for their inclusive health walk!
READ MOREDo you work within a Care Home in Inverclyde? If so, Ardgowan Hospice invite you to attend their Palliative Care Champions Programme, sponsored by the Health and Social Care Partnership (HSCP).
READ MORECelebrate the coming of this beautiful season with some quality time for yourself at this Spring Special mini retreat!
READ MORELearn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
READ MOREJoin SANA Yoga & Massage for their Easter Soundbath With Cacao and you are sure to emerge from this experience feeling brand new!
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