AD Yoga

About AD Yoga

Vinyasa Flow Beginners Classes@ Thursday 6pm & Saturday 9am

Our beginner’s class will flow slowly through sun salutations and postures with the breath. Meditation and Breathing techniques are taught to help with relaxation. Yoga postures which settle the body and mind

Vinyasa Flow Leave 1 Classes @ Thursday 7:15pm & Saturday 10:15am

Vinyasa Flow(translates to “flowing with breath”) This class teaches you to follow with your breath as you glide through stretches, sun salutations, standing and balancing postures. Finishing with Shavasana & Relaxation. Suitable for all levels to explore, grow, and evolve their practice

Mat supplied
£5.00 per class
Please book @ our facebook page or email

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for AD Yoga are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

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