Yoga Toolbox

About Yoga Toolbox

	Bishopton Community Centre Gledstane Road, Bishopton PA7 5AU
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Listed Under Activities - Yoga

Bishopton Community Centre rivals even the best of downtown Dubai or L.A. for body, mind, and overall well-being. Fall in love with taking good care of yourself and enjoy good health, and renewed energy while destressing.

Mondays | 1:30 - 2:30 pm
DRU YOGA - A practice designed to release tension, strengthen the body, and bring balance to the mind and emotions. Through sequences, breathwork, and deep relaxation, cultivate flexibility, resilience, and a sense of confidnece and inner peace. Come as you are, leave feeling renewed.

Wednesdays | 8 - 9 pm
DRU YOGA - you're just one class away from a good mood!

Thursdays | 12 - 1 pm
BODY RESET - JOINTS
A lunchtime drop-in class focused on joint health improving mobility, flexibility, and strength while easing pain and inflammation that can get stored in the body. An anti-aging approach to mobility, fascia release, and lymphatic flow. A tip-to-toe renewal because aging is normal, but growing old isn't!

Fridays | 12 - 1 pm
BODY RESET - BACK
Prolonged sitting is terrible for spinal health. So this lunch time drop-in class will focus on back care. Expect precise alignment, gentle strengthening, and the use of props to help support the entire spine... releasing tension, improving posture, and bringing relief to the entire body.

Saturdays | 9 - 9:45 am
MIND RESET - Find Your Zen
When life feels chaotic or overwhelming, our inner world can be greatly challenged. This class is your weekly reset... a time for breathwork, stillness, meditation and quiet reflection to restore focus, clarity, self-confidence and calm. Step into the weekend with peace of mind, and you might even stay on for the 10:00 am yoga class afterward. The choice is yours.

Saturdays | 10 - 11 am
DRU YOGA - having found your zen in the MIND RESET class why not stay for the stretch and move your zen from your mind into your body with this class. Or just show up at 10am = ZEN secured and feeling good!

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Upcoming Events at Yoga Toolbox

Sorry, but we have no upcoming events for Yoga Toolbox. If you know of an event taking place at Yoga Toolbox or anywhere else in Renfrewshire tell us about it and we'll list it on the website, for free!

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